Shake and Bake
Workouts
Monday 5/22/23 @ 1:21 PM
215kj
82rpm
41%
17mph
Sunday 8/13/23 @ 12:32 PM
✅
475kj
84rpm
55%
24mph
Saturday 6/12/21 @ 2:50 PM
611kj
78rpm
45%
18mph
Sunday 10/22/23 @ 10:24 AM
✅
1165kj
85rpm
54%
24mph
Wednesday 6/17/20 @ 1:54 PM
398kj
86rpm
43%
19mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Sunday 11/20/22 @ 2:59 PM
448kj
84rpm
40%
18mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Saturday 5/1/21 @ 3:37 PM
257kj
85rpm
42%
18mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Thursday 9/8/22 @ 1:19 PM
336kj
83rpm
41%
18mph
Wednesday 9/7/22 @ 10:56 AM
✅
678kj
86rpm
53%
23mph
Saturday 6/19/21 @ 2:13 PM
388kj
85rpm
42%
18mph
Monday 6/14/21 @ 10:11 AM
✅
697kj
89rpm
52%
23mph
Tuesday 8/25/20 @ 1:17 PM
372kj
83rpm
43%
18mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Sunday 9/8/19 @ 2:34 PM
549kj
82rpm
45%
19mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Friday 10/18/19 @ 1:54 PM
168kj
84rpm
43%
18mph
Monday 11/25/19 @ 12:22 PM
✅
332kj
91rpm
53%
24mph
Workouts
215
kj
Monday 5/22/23
611
kj
Saturday 6/12/21
448
kj
Sunday 11/20/22
336
kj
Thursday 9/8/22
388
kj
Saturday 6/19/21
372
kj
Tuesday 8/25/20
549
kj
Sunday 9/8/19