Shake and Bake
Workouts
Thursday 11/9/23 @ 3:32 PM
✅
209kj
67rpm
55%
20mph
Thursday 11/9/23 @ 3:34 PM
149kj
80rpm
41%
17mph
Friday 7/21/23 @ 3:30 PM
✅
170kj
71rpm
55%
21mph
Wednesday 7/19/23 @ 2:2 PM
125kj
77rpm
45%
18mph
Saturday 7/17/21 @ 3:58 PM
✅
387kj
75rpm
55%
22mph
Thursday 7/29/21 @ 1:13 PM
310kj
81rpm
48%
20mph
Friday 1/15/21 @ 3:24 PM
✅
371kj
72rpm
56%
22mph
Friday 1/15/21 @ 12:59 AM
273kj
75rpm
50%
20mph
Wednesday 1/6/21 @ 6:44 PM
✅
193kj
77rpm
55%
22mph
Tuesday 12/22/20 @ 9:13 PM
146kj
90rpm
43%
20mph
Friday 12/20/19 @ 5:21 PM
✅
425kj
81rpm
55%
23mph
Tuesday 12/24/19 @ 1:44 PM
230kj
82rpm
43%
18mph
Wednesday 8/12/20 @ 4:13 PM
✅
266kj
80rpm
54%
22mph
Friday 8/21/20 @ 1:56 PM
165kj
88rpm
41%
18mph
Thursday 4/16/20 @ 12:44 PM
✅
290kj
85rpm
53%
23mph
Thursday 4/16/20 @ 3:21 PM
159kj
86rpm
41%
18mph
Friday 2/28/20 @ 5:23 PM
✅
452kj
81rpm
56%
23mph
Wednesday 3/4/20 @ 11:48 AM
275kj
70rpm
51%
18mph
Friday 9/27/19 @ 4:27 PM
✅
430kj
83rpm
55%
23mph
Wednesday 10/30/19 @ 10:35 AM
226kj
81rpm
42%
18mph
Workouts
149
kj
Thursday 11/9/23
125
kj
Wednesday 7/19/23
226
kj
Wednesday 10/30/19