Shake and Bake
Workouts
Tuesday 11/8/22 @ 5:0 PM
✅
376kj
79rpm
52%
22mph
Friday 4/12/24 @ 12:28 PM
189kj
84rpm
34%
16mph
Monday 11/1/21 @ 2:33 PM
✅
599kj
73rpm
57%
22mph
Monday 11/1/21 @ 9:33 PM
0kj
0rpm
60%
0mph
Friday 2/26/21 @ 4:24 PM
✅
371kj
76rpm
54%
22mph
Friday 4/9/21 @ 11:28 AM
203kj
79rpm
41%
17mph
Thursday 12/3/20 @ 5:3 PM
✅
247kj
76rpm
54%
22mph
Sunday 12/6/20 @ 1:16 PM
120kj
83rpm
35%
16mph
Monday 8/24/20 @ 2:39 PM
✅
410kj
77rpm
56%
23mph
Thursday 9/3/20 @ 11:11 AM
337kj
85rpm
48%
21mph
Saturday 6/20/20 @ 2:32 PM
✅
262kj
74rpm
56%
22mph
Saturday 6/20/20 @ 1:33 PM
220kj
82rpm
49%
21mph
Thursday 4/4/19 @ 12:59 PM
✅
412kj
70rpm
60%
23mph
Friday 3/29/19 @ 12:49 PM
252kj
75rpm
47%
18mph
Tuesday 11/27/18 @ 3:3 PM
✅
139kj
70rpm
60%
23mph
Monday 1/14/19 @ 1:53 PM
87kj
69rpm
50%
19mph
Thursday 3/31/16 @ 11:45 AM
✅
126kj
68rpm
59%
22mph
Saturday 1/12/19 @ 12:43 PM
108kj
71rpm
53%
21mph
Wednesday 3/7/18 @ 1:31 PM
✅
638kj
79rpm
56%
23mph
Tuesday 2/13/18 @ 12:53 PM
529kj
75rpm
53%
21mph