Shake and Bake
Workouts
Thursday 7/4/19 @ 3:5 PM
649kj
78rpm
57%
23mph
Saturday 7/6/19 @ 12:46 PM
✅
980kj
81rpm
65%
27mph
Monday 6/19/23 @ 3:47 PM
322kj
70rpm
54%
21mph
Monday 6/19/23 @ 5:3 PM
✅
342kj
62rpm
62%
22mph
Monday 5/9/22 @ 3:55 PM
384kj
76rpm
55%
22mph
Monday 5/9/22 @ 3:56 PM
✅
544kj
74rpm
64%
25mph
Wednesday 12/22/21 @ 2:29 PM
569kj
74rpm
56%
22mph
Wednesday 12/22/21 @ 2:23 PM
✅
801kj
69rpm
67%
25mph
Tuesday 10/19/21 @ 2:3 PM
270kj
82rpm
53%
22mph
Tuesday 10/19/21 @ 1:59 PM
✅
355kj
79rpm
61%
25mph
Wednesday 9/15/21 @ 5:27 PM
369kj
74rpm
55%
22mph
Wednesday 9/15/21 @ 5:26 PM
✅
551kj
78rpm
62%
25mph
Thursday 6/4/20 @ 12:57 PM
403kj
76rpm
56%
22mph
Thursday 6/4/20 @ 12:56 PM
✅
647kj
84rpm
63%
27mph
Wednesday 10/30/19 @ 3:25 PM
421kj
74rpm
58%
22mph
Wednesday 10/30/19 @ 3:22 PM
✅
647kj
83rpm
64%
27mph
Sunday 10/6/19 @ 3:43 PM
630kj
78rpm
56%
23mph
Sunday 10/6/19 @ 3:37 PM
✅
1090kj
84rpm
67%
28mph
Thursday 9/12/19 @ 11:47 AM
595kj
76rpm
56%
22mph
Tuesday 9/10/19 @ 11:28 PM
✅
953kj
73rpm
69%
26mph
Workouts
649
kj
Thursday 7/4/19
569
kj
Wednesday 12/22/21
403
kj
Thursday 6/4/20