Shake and Bake

Workouts

Tuesday 6/29/21 @ 4:3 PM
240kj
69rpm
57%
21mph
20 min Climb Ride
Ben Alldis
Saturday 7/3/21 @ 12:45 AM
228kj
64rpm
60%
21mph
Wednesday 6/16/21 @ 3:29 PM
399kj
76rpm
56%
22mph
30 min HIIT & Hills Ride
Ally Love
Friday 6/18/21 @ 11:11 PM
285kj
74rpm
49%
19mph
Thursday 6/10/21 @ 4:29 PM
556kj
73rpm
56%
22mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/10/21 @ 10:33 PM
376kj
69rpm
49%
18mph
Saturday 5/22/21 @ 3:46 PM
254kj
72rpm
57%
22mph
20 min Climb Ride
Denis Morton
Saturday 5/29/21 @ 10:39 PM
195kj
74rpm
51%
20mph
Saturday 3/6/21 @ 6:4 PM
352kj
70rpm
56%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/27/21 @ 12:10 AM
kj
rpm
%
0mph
Friday 1/1/21 @ 4:25 PM
579kj
74rpm
56%
22mph
45 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 5:29 PM
405kj
71rpm
51%
19mph
Thursday 12/3/20 @ 8:23 PM
381kj
75rpm
55%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/17/20 @ 12:38 AM
236kj
73rpm
46%
17mph
Sunday 9/13/20 @ 3:44 PM
201kj
74rpm
57%
22mph
15 min Tabata Ride
Robin Arzón
Wednesday 2/12/20 @ 1:18 PM
143kj
69rpm
54%
19mph
Monday 5/11/20 @ 3:59 PM
397kj
77rpm
55%
22mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Monday 5/18/20 @ 2:46 PM
229kj
75rpm
46%
18mph
Thursday 4/9/20 @ 1:2 PM
416kj
77rpm
56%
23mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 10:25 PM
229kj
73rpm
46%
18mph

Workouts

20 min Climb Ride
Ben Alldis
240 kj
Tuesday 6/29/21
228 kj
Saturday 7/3/21
30 min HIIT & Hills Ride
Ally Love
399 kj
Wednesday 6/16/21
285 kj
Friday 6/18/21
45 min Intervals & Arms Ride
Cody Rigsby
556 kj
Thursday 6/10/21
376 kj
Thursday 6/10/21
20 min Climb Ride
Denis Morton
254 kj
Saturday 5/22/21
195 kj
Saturday 5/29/21
30 min Intervals & Arms Ride
Cody Rigsby
352 kj
Saturday 3/6/21
kj
Saturday 2/27/21
45 min Pop Ride
Cody Rigsby
579 kj
Friday 1/1/21
405 kj
Saturday 1/2/21
30 min Intervals & Arms Ride
Cody Rigsby
381 kj
Thursday 12/3/20
236 kj
Thursday 12/17/20
15 min Tabata Ride
Robin Arzón
201 kj
Sunday 9/13/20
143 kj
Wednesday 2/12/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
397 kj
Monday 5/11/20
229 kj
Monday 5/18/20
30 min Intervals & Arms Ride
Cody Rigsby
416 kj
Thursday 4/9/20
229 kj
Saturday 4/11/20