Shake and Bake

Workouts

Thursday 8/13/20 @ 1:10 PM
βœ…
433kj
78rpm
57%
23mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 8:3 PM
157kj
74rpm
39%
15mph
Wednesday 11/15/23 @ 3:42 PM
βœ…
337kj
69rpm
57%
21mph
30 min Epic Sing-Along Ride
Jenn Sherman
Friday 12/1/23 @ 5:45 PM
104kj
62rpm
35%
12mph
Sunday 5/24/20 @ 1:55 PM
βœ…
459kj
85rpm
55%
23mph
30 min HIIT Ride: Live From Home
Jenn Sherman
Sunday 5/24/20 @ 1:58 PM
211kj
75rpm
42%
17mph
Sunday 5/17/20 @ 1:56 PM
βœ…
427kj
77rpm
57%
23mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:57 PM
214kj
76rpm
43%
17mph
Monday 5/11/20 @ 3:59 PM
βœ…
397kj
77rpm
55%
22mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:58 PM
230kj
76rpm
45%
18mph
Friday 2/7/20 @ 6:0 PM
βœ…
399kj
74rpm
57%
22mph
30 min Philly Soul Ride
Jenn Sherman
Sunday 2/16/20 @ 9:32 PM
186kj
71rpm
43%
16mph
Saturday 4/20/19 @ 12:57 PM
βœ…
675kj
78rpm
57%
23mph
45 min Pop Ride
Robin ArzΓ³n
Saturday 4/20/19 @ 12:55 PM
212kj
56rpm
45%
14mph
Wednesday 8/15/18 @ 2:28 PM
βœ…
398kj
79rpm
54%
22mph
30 min Intervals & Arms Ride
Jenn Sherman
Monday 12/10/18 @ 12:39 PM
119kj
64rpm
38%
13mph
Tuesday 12/19/17 @ 4:21 PM
βœ…
367kj
82rpm
51%
22mph
30 min 80s Ride
Jenn Sherman
Saturday 2/3/18 @ 2:46 PM
94kj
66rpm
33%
12mph
Sunday 11/26/17 @ 2:24 PM
βœ…
554kj
82rpm
52%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 11/26/17 @ 2:37 PM
122kj
59rpm
35%
11mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 433 kj
Thursday 8/13/20
157 kj
Sunday 8/16/20
30 min Epic Sing-Along Ride
Jenn Sherman
βœ… 337 kj
Wednesday 11/15/23
104 kj
Friday 12/1/23
30 min HIIT Ride: Live From Home
Jenn Sherman
βœ… 459 kj
Sunday 5/24/20
211 kj
Sunday 5/24/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 427 kj
Sunday 5/17/20
214 kj
Sunday 5/17/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
βœ… 397 kj
Monday 5/11/20
230 kj
Sunday 5/10/20
30 min Philly Soul Ride
Jenn Sherman
βœ… 399 kj
Friday 2/7/20
186 kj
Sunday 2/16/20
45 min Pop Ride
Robin ArzΓ³n
βœ… 675 kj
Saturday 4/20/19
212 kj
Saturday 4/20/19
30 min Intervals & Arms Ride
Jenn Sherman
βœ… 398 kj
Wednesday 8/15/18
119 kj
Monday 12/10/18
30 min 80s Ride
Jenn Sherman
βœ… 367 kj
Tuesday 12/19/17
94 kj
Saturday 2/3/18
45 min Low Impact Ride
Jenn Sherman
βœ… 554 kj
Sunday 11/26/17
122 kj
Sunday 11/26/17