Shake and Bake
Workouts
Thursday 9/7/23 @ 5:1 PM
216kj
72rpm
53%
21mph
Thursday 9/14/23 @ 2:45 AM
✅
228kj
87rpm
48%
21mph
Monday 1/23/23 @ 5:32 PM
✅
214kj
68rpm
54%
20mph
Tuesday 1/24/23 @ 2:35 AM
203kj
81rpm
47%
20mph
Sunday 7/18/21 @ 2:16 PM
✅
250kj
76rpm
54%
22mph
Thursday 7/29/21 @ 3:42 AM
210kj
87rpm
47%
20mph
Wednesday 5/6/20 @ 2:2 PM
✅
410kj
77rpm
56%
23mph
Friday 5/15/20 @ 2:38 AM
377kj
80rpm
52%
22mph
Friday 5/1/20 @ 1:58 PM
✅
438kj
82rpm
55%
23mph
Wednesday 5/6/20 @ 2:18 AM
358kj
86rpm
49%
21mph
Wednesday 4/29/20 @ 1:58 PM
✅
434kj
84rpm
54%
23mph
Wednesday 4/29/20 @ 11:57 PM
368kj
79rpm
52%
21mph
Tuesday 2/4/20 @ 4:25 PM
✅
416kj
80rpm
55%
23mph
Wednesday 2/5/20 @ 3:59 AM
316kj
82rpm
48%
20mph
Tuesday 9/17/19 @ 2:53 PM
✅
296kj
86rpm
54%
23mph
Thursday 10/10/19 @ 2:30 AM
218kj
94rpm
45%
20mph
Saturday 4/28/18 @ 2:50 PM
✅
270kj
71rpm
59%
22mph
Wednesday 10/31/18 @ 5:5 PM
215kj
75rpm
52%
20mph
Wednesday 7/25/18 @ 3:5 PM
✅
412kj
77rpm
56%
23mph
Saturday 7/21/18 @ 10:38 PM
293kj
79rpm
48%
19mph
Workouts
216
kj
Thursday 9/7/23
377
kj
Friday 5/15/20
358
kj
Wednesday 5/6/20
368
kj
Wednesday 4/29/20
293
kj
Saturday 7/21/18