Shake and Bake
Workouts
Sunday 2/13/22 @ 4:55 PM
✅
566kj
70rpm
58%
22mph
Friday 2/18/22 @ 7:34 PM
260kj
66rpm
43%
14mph
Tuesday 3/2/21 @ 4:28 PM
✅
375kj
76rpm
54%
22mph
Wednesday 3/3/21 @ 12:14 AM
225kj
77rpm
44%
17mph
Wednesday 5/27/20 @ 3:50 PM
✅
442kj
79rpm
56%
23mph
Wednesday 5/27/20 @ 9:47 PM
180kj
57rpm
46%
14mph
Wednesday 8/15/18 @ 2:28 PM
✅
398kj
79rpm
54%
22mph
Wednesday 8/15/18 @ 11:25 PM
215kj
74rpm
44%
16mph
Wednesday 7/25/18 @ 2:27 PM
✅
391kj
79rpm
54%
22mph
Wednesday 7/25/18 @ 7:43 PM
224kj
84rpm
41%
18mph
Wednesday 1/17/18 @ 3:24 PM
✅
438kj
82rpm
55%
23mph
Wednesday 1/17/18 @ 9:44 PM
188kj
68rpm
44%
16mph
Thursday 10/26/17 @ 11:59 AM
✅
587kj
82rpm
52%
22mph
Thursday 10/26/17 @ 4:32 PM
326kj
74rpm
43%
16mph
Friday 10/20/17 @ 3:8 PM
✅
422kj
84rpm
53%
23mph
Thursday 9/7/17 @ 5:20 PM
280kj
88rpm
43%
19mph
Thursday 6/22/17 @ 12:10 PM
✅
621kj
81rpm
55%
23mph
Thursday 6/22/17 @ 7:55 PM
336kj
74rpm
46%
17mph
Sunday 4/9/17 @ 2:23 PM
✅
845kj
80rpm
55%
23mph
Tuesday 4/11/17 @ 6:42 PM
432kj
69rpm
47%
17mph
Workouts
180
kj
Wednesday 5/27/20
215
kj
Wednesday 8/15/18
188
kj
Wednesday 1/17/18
326
kj
Thursday 10/26/17