Shake and Bake

Workouts

Sunday 2/14/21 @ 3:55 PM
65kj
67rpm
38%
13mph
15 min R&B Ride
Alex Toussaint
Tuesday 4/11/23 @ 9:15 PM
✅
94kj
76rpm
43%
17mph
Sunday 7/24/22 @ 4:34 PM
92kj
71rpm
38%
14mph
20 min 2010s Hip Hop Ride
Ally Love
Tuesday 7/26/22 @ 12:13 PM
✅
142kj
76rpm
42%
17mph
Saturday 9/25/21 @ 3:46 PM
24kj
64rpm
30%
10mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/26/22 @ 10:52 PM
✅
77kj
85rpm
41%
18mph
Saturday 1/22/22 @ 12:30 AM
118kj
75rpm
40%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 12/31/21 @ 1:42 PM
✅
156kj
74rpm
46%
18mph
Tuesday 6/9/20 @ 1:58 PM
✅
92kj
69rpm
31%
11mph
30 min Hip Hop Ride: Live from Home
Ally Love
Saturday 5/16/20 @ 12:32 AM
kj
rpm
%
0mph

Workouts

15 min R&B Ride
Alex Toussaint
65 kj
Sunday 2/14/21
✅ 94 kj
Tuesday 4/11/23
20 min 2010s Hip Hop Ride
Ally Love
92 kj
Sunday 7/24/22
✅ 142 kj
Tuesday 7/26/22
10 min Low Impact Ride
Tunde Oyeneyin
24 kj
Saturday 9/25/21
✅ 77 kj
Wednesday 1/26/22
20 min Hip Hop Ride
Kendall Toole
118 kj
Saturday 1/22/22
✅ 156 kj
Friday 12/31/21
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 92 kj
Tuesday 6/9/20
kj
Saturday 5/16/20