Shake and Bake

Workouts

Friday 2/21/20 @ 11:17 PM
357kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/28/23 @ 1:35 AM
✅
486kj
85rpm
45%
20mph
Monday 2/3/20 @ 3:4 PM
467kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/7/22 @ 3:33 AM
✅
665kj
83rpm
48%
21mph
Thursday 1/16/20 @ 8:8 PM
229kj
78rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 5/26/22 @ 12:49 AM
✅
374kj
78rpm
53%
22mph
Monday 7/12/21 @ 3:39 PM
226kj
76rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 2:18 PM
✅
291kj
78rpm
49%
20mph
Wednesday 12/16/20 @ 4:9 PM
228kj
83rpm
42%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 2:58 PM
✅
269kj
78rpm
46%
19mph
Saturday 11/23/19 @ 2:20 PM
427kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:0 PM
✅
625kj
85rpm
46%
20mph
Wednesday 4/8/20 @ 4:17 PM
371kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 1:40 PM
✅
449kj
84rpm
42%
19mph
Saturday 2/15/20 @ 5:11 PM
346kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:37 PM
✅
457kj
81rpm
47%
20mph
Tuesday 2/4/20 @ 10:14 PM
360kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:40 PM
✅
479kj
84rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
357 kj
Friday 2/21/20
✅ 486 kj
Tuesday 2/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Monday 2/3/20
✅ 665 kj
Friday 10/7/22
30 min The Greatest Showman Ride
Robin Arzón
229 kj
Thursday 1/16/20
✅ 374 kj
Thursday 5/26/22
30 min Together We Ride
Robin Arzón
226 kj
Monday 7/12/21
✅ 291 kj
Monday 7/12/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
228 kj
Wednesday 12/16/20
✅ 269 kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Saturday 11/23/19
✅ 625 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
371 kj
Wednesday 4/8/20
✅ 449 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 2/15/20
✅ 457 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 2/4/20
✅ 479 kj
Tuesday 2/4/20