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Shake and Bake
amandlensgigi
50something in Ma
2
Beat jsnyder34
VS
jsnyder34
Milwaukee
65 🔥
Beat amandlensgigi
Workouts
Previous Workouts
Wednesday 8/19/20 @ 6:54 PM
295
kj
69
rpm
44
%
16
mph
45 min Intervals & Arms Ride
Emma Lovewell
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Monday 8/17/20 @ 3:27 PM
✅
383
kj
67
rpm
49
%
18
mph
Thursday 1/16/20 @ 8:8 PM
229
kj
78
rpm
44
%
18
mph
30 min The Greatest Showman Ride
Robin Arzón
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Wednesday 4/15/20 @ 10:24 PM
✅
331
kj
76
rpm
51
%
21
mph
Wednesday 4/8/20 @ 4:17 PM
371
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/6/20 @ 7:51 PM
✅
500
kj
84
rpm
47
%
20
mph
Friday 2/21/20 @ 11:17 PM
357
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 2/16/20 @ 9:11 PM
✅
495
kj
87
rpm
46
%
20
mph
Saturday 2/15/20 @ 5:11 PM
346
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 2/12/20 @ 11:38 AM
✅
447
kj
86
rpm
45
%
20
mph
Tuesday 2/4/20 @ 10:14 PM
360
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/5/20 @ 2:6 PM
✅
493
kj
86
rpm
47
%
20
mph
Monday 2/3/20 @ 3:4 PM
467
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/3/20 @ 2:25 PM
✅
623
kj
85
rpm
47
%
20
mph
Previous Workouts
amandlensgigi
50something in Ma
2
Beat jsnyder34
VS
jsnyder34
Milwaukee
65 🔥
Beat amandlensgigi
Workouts
Previous Workouts
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
295
kj
Wednesday 8/19/20
✅
383
kj
Monday 8/17/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
229
kj
Thursday 1/16/20
✅
331
kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
371
kj
Wednesday 4/8/20
✅
500
kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
357
kj
Friday 2/21/20
✅
495
kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
346
kj
Saturday 2/15/20
✅
447
kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
360
kj
Tuesday 2/4/20
✅
493
kj
Wednesday 2/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
467
kj
Monday 2/3/20
✅
623
kj
Monday 2/3/20
Previous Workouts