Shake and Bake

Workouts

Sunday 3/22/20 @ 5:21 PM
76kj
89rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/15/21 @ 4:31 AM
45kj
53rpm
49%
14mph
Sunday 2/21/21 @ 9:44 PM
76kj
89rpm
39%
18mph
10 min Low Impact Ride
Denis Morton
Thursday 4/22/21 @ 11:23 AM
35kj
72rpm
33%
12mph
Wednesday 12/16/20 @ 12:27 AM
302kj
83rpm
47%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:33 AM
175kj
60rpm
50%
16mph
Friday 7/31/20 @ 9:59 PM
297kj
84rpm
46%
20mph
30 min Pop Ride
Robin Arzón
Monday 8/3/20 @ 9:22 AM
278kj
53rpm
61%
17mph
Saturday 4/20/19 @ 7:27 PM
311kj
82rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 5/22/20 @ 10:47 AM
143kj
51rpm
47%
14mph
Friday 4/26/19 @ 5:19 PM
87kj
83rpm
42%
18mph
10 min Climb Ride
Christine D'Ercole
Friday 4/17/20 @ 10:29 AM
70kj
75rpm
43%
17mph
Monday 7/1/19 @ 1:21 AM
271kj
83rpm
45%
19mph
30 min Madonna Ride
Robin Arzón
Saturday 4/4/20 @ 2:4 PM
243kj
59rpm
54%
17mph
Saturday 3/28/20 @ 1:53 PM
264kj
73rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:57 PM
228kj
57rpm
53%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
76 kj
Sunday 3/22/20
45 kj
Saturday 5/15/21
10 min Low Impact Ride
Denis Morton
76 kj
Sunday 2/21/21
35 kj
Thursday 4/22/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
302 kj
Wednesday 12/16/20
175 kj
Wednesday 12/16/20
30 min Pop Ride
Robin Arzón
297 kj
Friday 7/31/20
278 kj
Monday 8/3/20
30 min The Greatest Showman Ride
Robin Arzón
311 kj
Saturday 4/20/19
143 kj
Friday 5/22/20
10 min Climb Ride
Christine D'Ercole
87 kj
Friday 4/26/19
70 kj
Friday 4/17/20
30 min Madonna Ride
Robin Arzón
271 kj
Monday 7/1/19
243 kj
Saturday 4/4/20
30 min Pop Ride
Cody Rigsby
264 kj
Saturday 3/28/20
228 kj
Saturday 3/28/20