Shake and Bake

Workouts

Saturday 7/16/22 @ 2:25 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 4:27 PM
✅
213kj
80rpm
39%
16mph
Sunday 12/26/21 @ 9:25 PM
✅
253kj
74rpm
47%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 9:59 PM
185kj
85rpm
37%
16mph
Sunday 10/25/20 @ 7:49 PM
✅
304kj
69rpm
54%
20mph
30 min Sundays with Love
Ally Love
Monday 7/12/21 @ 1:30 PM
161kj
71rpm
40%
15mph
Friday 4/16/21 @ 1:15 PM
✅
213kj
62rpm
49%
17mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 6/30/21 @ 9:0 PM
205kj
72rpm
43%
16mph
Tuesday 5/18/21 @ 1:13 PM
202kj
63rpm
48%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 5/17/21 @ 11:12 PM
✅
230kj
74rpm
44%
17mph
Sunday 3/28/21 @ 1:22 PM
202kj
65rpm
47%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 3/29/21 @ 10:58 PM
✅
226kj
87rpm
39%
17mph
Thursday 1/28/21 @ 2:0 PM
194kj
71rpm
44%
17mph
30 min Sundays with Love
Ally Love
Friday 2/5/21 @ 10:55 AM
✅
226kj
82rpm
41%
17mph
Wednesday 12/16/20 @ 2:11 PM
✅
219kj
62rpm
50%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 11:48 AM
209kj
77rpm
42%
17mph
Wednesday 11/21/18 @ 2:52 PM
✅
332kj
64rpm
59%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 10/21/20 @ 11:22 AM
242kj
79rpm
45%
18mph
Friday 9/25/20 @ 3:19 PM
283kj
70rpm
50%
19mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 9/22/20 @ 10:30 AM
✅
285kj
74rpm
48%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Saturday 7/16/22
✅ 213 kj
Monday 7/18/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 253 kj
Sunday 12/26/21
185 kj
Monday 12/27/21
30 min Sundays with Love
Ally Love
✅ 304 kj
Sunday 10/25/20
161 kj
Monday 7/12/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 213 kj
Friday 4/16/21
205 kj
Wednesday 6/30/21
30 min AT's Ride to Greatness
Alex Toussaint
202 kj
Tuesday 5/18/21
✅ 230 kj
Monday 5/17/21
30 min AT's Ride to Greatness
Alex Toussaint
202 kj
Sunday 3/28/21
✅ 226 kj
Monday 3/29/21
30 min Sundays with Love
Ally Love
194 kj
Thursday 1/28/21
✅ 226 kj
Friday 2/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 219 kj
Wednesday 12/16/20
209 kj
Tuesday 12/22/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 332 kj
Wednesday 11/21/18
242 kj
Wednesday 10/21/20
30 min HIIT & Hills Ride
Ally Love
283 kj
Friday 9/25/20
✅ 285 kj
Tuesday 9/22/20