Shake and Bake

Workouts

Saturday 3/12/22 @ 1:24 PM
✅
274kj
75rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 5:49 PM
125kj
67rpm
39%
14mph
Friday 7/16/21 @ 6:2 PM
✅
378kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 3:22 PM
182kj
77rpm
33%
13mph
Monday 4/19/21 @ 5:12 PM
✅
390kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:30 PM
190kj
78rpm
33%
14mph
Sunday 2/21/21 @ 2:12 PM
✅
409kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 1:3 PM
188kj
80rpm
32%
13mph
Wednesday 11/18/20 @ 12:19 PM
✅
247kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 1:11 PM
131kj
82rpm
32%
14mph
Saturday 10/17/20 @ 11:54 AM
✅
546kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/19/20 @ 2:22 PM
305kj
81rpm
35%
15mph
Tuesday 9/29/20 @ 12:29 PM
✅
539kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 2:15 PM
265kj
79rpm
34%
14mph
Monday 9/21/20 @ 5:19 PM
✅
376kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 12:42 PM
189kj
79rpm
32%
13mph
Wednesday 8/26/20 @ 9:51 AM
✅
397kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:52 PM
194kj
80rpm
33%
14mph
Wednesday 5/27/20 @ 10:13 AM
✅
176kj
81rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 11:41 PM
94kj
68rpm
40%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 274 kj
Saturday 3/12/22
125 kj
Wednesday 3/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Friday 7/16/21
182 kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Monday 4/19/21
190 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Sunday 2/21/21
188 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 247 kj
Wednesday 11/18/20
131 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Saturday 10/17/20
305 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Tuesday 9/29/20
265 kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Monday 9/21/20
189 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Wednesday 8/26/20
194 kj
Wednesday 8/26/20
20 min Pop Ride
Cody Rigsby
✅ 176 kj
Wednesday 5/27/20
94 kj
Tuesday 5/26/20