Shake and Bake

Workouts

Tuesday 4/25/23 @ 6:29 PM
βœ…
242kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 8:53 PM
154kj
79rpm
37%
15mph
Sunday 7/18/21 @ 1:55 PM
βœ…
379kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/22/21 @ 7:47 PM
254kj
85rpm
36%
16mph
Tuesday 2/15/22 @ 9:12 PM
βœ…
257kj
82rpm
44%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 7/12/22 @ 12:46 AM
212kj
91rpm
37%
17mph
Friday 10/1/21 @ 5:43 PM
βœ…
396kj
88rpm
42%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 1/14/22 @ 11:23 PM
317kj
88rpm
38%
17mph
Tuesday 10/5/21 @ 8:50 PM
βœ…
393kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 8/2/21 @ 12:7 AM
281kj
81rpm
39%
16mph
Wednesday 4/28/21 @ 6:49 PM
βœ…
111kj
80rpm
37%
16mph
20 min Recovery Ride
Ally Love
Tuesday 4/6/21 @ 12:6 AM
107kj
82rpm
36%
15mph
Wednesday 2/10/21 @ 11:23 AM
52kj
81rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/10/21 @ 1:16 AM
βœ…
101kj
0rpm
0%
0mph
Wednesday 11/18/20 @ 10:35 PM
βœ…
380kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/5/20 @ 7:33 PM
255kj
80rpm
37%
16mph
Monday 10/19/20 @ 7:4 PM
βœ…
308kj
85rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
200kj
77rpm
42%
17mph
Friday 9/18/20 @ 9:55 AM
βœ…
250kj
81rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 12:38 AM
199kj
74rpm
43%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 242 kj
Tuesday 4/25/23
154 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 379 kj
Sunday 7/18/21
254 kj
Saturday 5/22/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 257 kj
Tuesday 2/15/22
212 kj
Tuesday 7/12/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 396 kj
Friday 10/1/21
317 kj
Friday 1/14/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 393 kj
Tuesday 10/5/21
281 kj
Monday 8/2/21
20 min Recovery Ride
Ally Love
βœ… 111 kj
Wednesday 4/28/21
107 kj
Tuesday 4/6/21
10 min Low Impact Ride
Emma Lovewell
52 kj
Wednesday 2/10/21
βœ… 101 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 380 kj
Wednesday 11/18/20
255 kj
Saturday 9/5/20
30 min XOXO, Cody
Cody Rigsby
βœ… 308 kj
Monday 10/19/20
200 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 250 kj
Friday 9/18/20
199 kj
Sunday 9/20/20