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Shake and Bake
amandapanda614
asheville, nc
131 π₯
Beat atomic_velo
VS
atomic_velo
π©πͺ πΊπΈBethesda, MD
9
Beat amandapanda614
Workouts
Previous Workouts
Next Workouts
Tuesday 4/25/23 @ 6:29 PM
β
242
kj
80
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 6/30/20 @ 8:53 PM
154
kj
79
rpm
37
%
15
mph
Sunday 7/18/21 @ 1:55 PM
β
379
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 5/22/21 @ 7:47 PM
254
kj
85
rpm
36
%
16
mph
Tuesday 2/15/22 @ 9:12 PM
β
257
kj
82
rpm
44
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Tuesday 7/12/22 @ 12:46 AM
212
kj
91
rpm
37
%
17
mph
Friday 10/1/21 @ 5:43 PM
β
396
kj
88
rpm
42
%
19
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Friday 1/14/22 @ 11:23 PM
317
kj
88
rpm
38
%
17
mph
Tuesday 10/5/21 @ 8:50 PM
β
393
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Monday 8/2/21 @ 12:7 AM
281
kj
81
rpm
39
%
16
mph
Wednesday 4/28/21 @ 6:49 PM
β
111
kj
80
rpm
37
%
16
mph
20 min Recovery Ride
Ally Love
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Tuesday 4/6/21 @ 12:6 AM
107
kj
82
rpm
36
%
15
mph
Wednesday 2/10/21 @ 11:23 AM
52
kj
81
rpm
36
%
15
mph
10 min Low Impact Ride
Emma Lovewell
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Wednesday 2/10/21 @ 1:16 AM
β
101
kj
0
rpm
0
%
0
mph
Wednesday 11/18/20 @ 10:35 PM
β
380
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 9/5/20 @ 7:33 PM
255
kj
80
rpm
37
%
16
mph
Monday 10/19/20 @ 7:4 PM
β
308
kj
85
rpm
46
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Tuesday 10/13/20 @ 11:20 PM
200
kj
77
rpm
42
%
17
mph
Friday 9/18/20 @ 9:55 AM
β
250
kj
81
rpm
44
%
19
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Sunday 9/20/20 @ 12:38 AM
199
kj
74
rpm
43
%
16
mph
Previous Workouts
Next Workouts
amandapanda614
asheville, nc
131 π₯
Beat atomic_velo
VS
atomic_velo
π©πͺ πΊπΈBethesda, MD
9
Beat amandapanda614
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
242
kj
Tuesday 4/25/23
154
kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
379
kj
Sunday 7/18/21
254
kj
Saturday 5/22/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
257
kj
Tuesday 2/15/22
212
kj
Tuesday 7/12/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
396
kj
Friday 10/1/21
317
kj
Friday 1/14/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
393
kj
Tuesday 10/5/21
281
kj
Monday 8/2/21
20 min Recovery Ride
Ally Love
View Class
Share
β
111
kj
Wednesday 4/28/21
107
kj
Tuesday 4/6/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
52
kj
Wednesday 2/10/21
β
101
kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
380
kj
Wednesday 11/18/20
255
kj
Saturday 9/5/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
308
kj
Monday 10/19/20
200
kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
250
kj
Friday 9/18/20
199
kj
Sunday 9/20/20
Previous Workouts
Next Workouts