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Shake and Bake
amandalsb
Rochester, NY
5
Beat jdmenardy
VS
jdmenardy
ðŸ‡ðŸ‡¹âœ¨ @JessMenardy
64 🔥
Beat amandalsb
Workouts
Previous Workouts
Friday 1/15/21 @ 1:30 AM
308
kj
67
rpm
58
%
20
mph
30 min Madonna Ride
Robin Arzón
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Sunday 3/20/22 @ 11:55 PM
✅
330
kj
72
rpm
55
%
21
mph
Friday 2/25/22 @ 5:31 PM
265
kj
74
rpm
50
%
19
mph
30 min Encanto Ride
Robin Arzón
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Saturday 3/19/22 @ 1:23 PM
✅
325
kj
77
rpm
52
%
21
mph
Friday 2/25/22 @ 6:7 PM
55
kj
85
rpm
36
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Sunday 10/11/20 @ 4:10 PM
✅
84
kj
86
rpm
42
%
19
mph
Monday 3/22/21 @ 3:53 PM
✅
105
kj
68
rpm
55
%
20
mph
10 min Tabata Ride
Robin Arzón
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Wednesday 6/24/20 @ 12:48 PM
100
kj
66
rpm
56
%
19
mph
Monday 2/1/21 @ 8:6 PM
81
kj
86
rpm
42
%
18
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Saturday 3/20/21 @ 6:7 PM
✅
84
kj
72
rpm
47
%
18
mph
Friday 1/8/21 @ 9:30 PM
305
kj
69
rpm
56
%
20
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 9:59 PM
✅
364
kj
65
rpm
62
%
21
mph
Monday 12/21/20 @ 5:13 PM
126
kj
75
rpm
47
%
19
mph
15 min R&B Ride
Tunde Oyeneyin
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Thursday 12/24/20 @ 10:6 PM
✅
164
kj
79
rpm
51
%
21
mph
Saturday 10/3/20 @ 1:49 PM
65
kj
83
rpm
39
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Sunday 2/23/20 @ 4:59 PM
✅
88
kj
70
rpm
49
%
19
mph
Saturday 10/3/20 @ 1:24 PM
72
kj
85
rpm
40
%
17
mph
10 min Low Impact Ride
Ally Love
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Share
Wednesday 9/2/20 @ 7:36 PM
✅
96
kj
86
rpm
45
%
20
mph
Previous Workouts
amandalsb
Rochester, NY
5
Beat jdmenardy
VS
jdmenardy
ðŸ‡ðŸ‡¹âœ¨ @JessMenardy
64 🔥
Beat amandalsb
Workouts
Previous Workouts
30 min Madonna Ride
Robin Arzón
View Class
Share
308
kj
Friday 1/15/21
✅
330
kj
Sunday 3/20/22
30 min Encanto Ride
Robin Arzón
View Class
Share
265
kj
Friday 2/25/22
✅
325
kj
Saturday 3/19/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
55
kj
Friday 2/25/22
✅
84
kj
Sunday 10/11/20
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
105
kj
Monday 3/22/21
100
kj
Wednesday 6/24/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
81
kj
Monday 2/1/21
✅
84
kj
Saturday 3/20/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
305
kj
Friday 1/8/21
✅
364
kj
Wednesday 6/3/20
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
126
kj
Monday 12/21/20
✅
164
kj
Thursday 12/24/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
65
kj
Saturday 10/3/20
✅
88
kj
Sunday 2/23/20
10 min Low Impact Ride
Ally Love
View Class
Share
72
kj
Saturday 10/3/20
✅
96
kj
Wednesday 9/2/20
Previous Workouts