Shake and Bake
Workouts
Wednesday 1/19/22 @ 7:6 PM
✅
69kj
83rpm
41%
17mph
Saturday 3/13/21 @ 11:50 AM
48kj
76rpm
38%
15mph
Wednesday 10/13/21 @ 7:52 PM
✅
286kj
74rpm
51%
19mph
Tuesday 6/1/21 @ 11:30 PM
130kj
40rpm
53%
12mph
Tuesday 8/17/21 @ 5:48 PM
261kj
74rpm
50%
19mph
Tuesday 7/14/20 @ 10:10 AM
✅
305kj
45rpm
70%
17mph
Sunday 5/16/21 @ 3:54 PM
✅
208kj
77rpm
53%
20mph
Sunday 5/16/21 @ 4:0 PM
144kj
49rpm
58%
16mph
Monday 4/19/21 @ 4:14 PM
✅
81kj
76rpm
45%
18mph
Tuesday 4/20/21 @ 9:11 AM
54kj
68rpm
41%
15mph
Thursday 3/4/21 @ 10:14 PM
✅
210kj
69rpm
56%
20mph
Tuesday 3/2/21 @ 8:38 AM
185kj
48rpm
66%
18mph
Sunday 1/17/21 @ 4:57 PM
✅
293kj
64rpm
58%
19mph
Sunday 1/17/21 @ 5:4 PM
69kj
70rpm
28%
11mph
Thursday 11/12/20 @ 10:40 PM
✅
150kj
78rpm
50%
20mph
Wednesday 11/18/20 @ 10:59 AM
148kj
48rpm
64%
18mph
Monday 11/9/20 @ 2:24 PM
140kj
80rpm
46%
19mph
Thursday 8/20/20 @ 9:2 AM
✅
166kj
51rpm
68%
18mph
Saturday 10/3/20 @ 1:37 PM
91kj
61rpm
56%
19mph
Friday 7/17/20 @ 9:45 AM
✅
158kj
37rpm
99%
21mph