Shake and Bake

Workouts

Saturday 4/3/21 @ 9:30 PM
133kj
81rpm
49%
20mph
20 min 2000s Ride
Kendall Toole
Friday 4/2/21 @ 1:40 PM
✅
134kj
66rpm
46%
17mph
Sunday 5/24/20 @ 4:0 PM
✅
231kj
83rpm
50%
21mph
20 min New Tracks Ride
Olivia Amato
Thursday 5/7/20 @ 3:41 PM
126kj
63rpm
46%
16mph
Thursday 1/30/20 @ 3:39 AM
✅
352kj
84rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 1:56 PM
185kj
62rpm
49%
16mph
Wednesday 12/18/19 @ 4:49 AM
✅
168kj
73rpm
53%
21mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Tuesday 12/24/19 @ 2:47 PM
77kj
49rpm
49%
14mph
Friday 10/4/19 @ 12:53 AM
✅
352kj
85rpm
49%
21mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 1:16 PM
263kj
69rpm
50%
18mph
Friday 8/2/19 @ 5:24 PM
✅
369kj
87rpm
50%
21mph
30 min Lizzo Ride
Robin Arzón
Sunday 9/29/19 @ 3:38 PM
303kj
66rpm
54%
19mph
Tuesday 8/13/19 @ 9:21 PM
✅
513kj
84rpm
49%
21mph
45 min Tabata Ride
Robin Arzón
Wednesday 8/28/19 @ 1:9 PM
200kj
39rpm
51%
10mph
Monday 4/22/19 @ 8:25 PM
✅
225kj
90rpm
47%
21mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 4/21/19 @ 10:8 PM
203kj
71rpm
52%
19mph
Sunday 8/5/18 @ 5:10 PM
✅
463kj
76rpm
50%
20mph
45 min Metrics Ride
Robin Arzón
Monday 8/6/18 @ 3:20 PM
395kj
59rpm
55%
18mph
Wednesday 6/20/18 @ 3:45 AM
49kj
88rpm
43%
19mph
30 min HIIT Ride
Ally Love
Friday 6/29/18 @ 5:7 PM
✅
250kj
66rpm
51%
18mph

Workouts

20 min 2000s Ride
Kendall Toole
133 kj
Saturday 4/3/21
✅ 134 kj
Friday 4/2/21
20 min New Tracks Ride
Olivia Amato
✅ 231 kj
Sunday 5/24/20
126 kj
Thursday 5/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 352 kj
Thursday 1/30/20
185 kj
Thursday 1/30/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
✅ 168 kj
Wednesday 12/18/19
77 kj
Tuesday 12/24/19
30 min The Jess King Experience
Jess King
✅ 352 kj
Friday 10/4/19
263 kj
Friday 10/4/19
30 min Lizzo Ride
Robin Arzón
✅ 369 kj
Friday 8/2/19
303 kj
Sunday 9/29/19
45 min Tabata Ride
Robin Arzón
✅ 513 kj
Tuesday 8/13/19
200 kj
Wednesday 8/28/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 225 kj
Monday 4/22/19
203 kj
Sunday 4/21/19
45 min Metrics Ride
Robin Arzón
✅ 463 kj
Sunday 8/5/18
395 kj
Monday 8/6/18
30 min HIIT Ride
Ally Love
49 kj
Wednesday 6/20/18
✅ 250 kj
Friday 6/29/18