Shake and Bake

Workouts

Friday 4/7/23 @ 8:30 PM
✅
325kj
81rpm
49%
20mph
30 min 90s Rock Ride
Emma Lovewell
Monday 6/19/23 @ 3:35 PM
221kj
83rpm
41%
17mph
Friday 12/6/19 @ 1:59 AM
✅
350kj
85rpm
49%
21mph
30 min The Jess King Experience
Jess King
Thursday 5/6/21 @ 7:44 PM
237kj
78rpm
44%
18mph
Monday 4/12/21 @ 9:21 PM
✅
340kj
77rpm
52%
21mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 4/8/21 @ 10:1 PM
232kj
79rpm
43%
18mph
Tuesday 12/8/20 @ 1:49 AM
✅
335kj
77rpm
53%
21mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 7:7 PM
191kj
78rpm
40%
16mph
Tuesday 3/26/19 @ 11:56 PM
✅
335kj
81rpm
51%
21mph
30 min Pop Ride
Emma Lovewell
Wednesday 3/27/19 @ 12:18 PM
238kj
70rpm
48%
18mph
Wednesday 12/5/18 @ 4:13 AM
✅
92kj
90rpm
43%
19mph
10 min Low Impact Ride
Robin Arzón
Thursday 10/11/18 @ 1:32 AM
63kj
81rpm
39%
16mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
✅ 325 kj
Friday 4/7/23
221 kj
Monday 6/19/23
30 min The Jess King Experience
Jess King
✅ 350 kj
Friday 12/6/19
237 kj
Thursday 5/6/21
30 min 90s Rock Ride
Emma Lovewell
✅ 340 kj
Monday 4/12/21
232 kj
Thursday 4/8/21
30 min Holiday Ride
Emma Lovewell
✅ 335 kj
Tuesday 12/8/20
191 kj
Tuesday 12/8/20
30 min Pop Ride
Emma Lovewell
✅ 335 kj
Tuesday 3/26/19
238 kj
Wednesday 3/27/19
10 min Low Impact Ride
Robin Arzón
✅ 92 kj
Wednesday 12/5/18
63 kj
Thursday 10/11/18