Shake and Bake

Workouts

Tuesday 10/17/23 @ 10:26 AM
234kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/5/21 @ 7:59 PM
✅
288kj
70rpm
52%
19mph
Sunday 10/31/21 @ 4:59 PM
✅
627kj
90rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/10/21 @ 9:25 PM
428kj
68rpm
47%
17mph
Monday 4/27/20 @ 10:39 AM
510kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 8:51 PM
✅
556kj
71rpm
51%
19mph
Thursday 11/8/18 @ 11:10 AM
✅
247kj
83rpm
42%
18mph
30 min HIIT Ride
Emma Lovewell
Friday 10/19/18 @ 9:22 PM
200kj
75rpm
42%
17mph
Sunday 10/21/18 @ 8:14 PM
✅
169kj
77rpm
46%
19mph
20 min Funk Ride
Emma Lovewell
Saturday 10/6/18 @ 8:33 PM
130kj
66rpm
47%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
234 kj
Tuesday 10/17/23
✅ 288 kj
Sunday 12/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Sunday 10/31/21
428 kj
Thursday 6/10/21
60 min Power Zone Ride
Matt Wilpers
510 kj
Monday 4/27/20
✅ 556 kj
Sunday 12/15/19
30 min HIIT Ride
Emma Lovewell
✅ 247 kj
Thursday 11/8/18
200 kj
Friday 10/19/18
20 min Funk Ride
Emma Lovewell
✅ 169 kj
Sunday 10/21/18
130 kj
Saturday 10/6/18