Shake and Bake

Workouts

Monday 12/11/23 @ 11:24 AM
✅
234kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 11:51 PM
105kj
69rpm
34%
13mph
Friday 11/11/22 @ 11:11 AM
✅
263kj
88rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:7 PM
186kj
75rpm
40%
16mph
Thursday 10/1/20 @ 10:1 AM
✅
419kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 1:12 PM
255kj
85rpm
35%
16mph
Friday 10/1/21 @ 9:50 AM
✅
554kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 10:58 PM
333kj
74rpm
39%
16mph
Thursday 9/17/20 @ 9:56 AM
✅
409kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 2:0 PM
299kj
78rpm
41%
17mph
Saturday 8/15/20 @ 11:25 AM
✅
301kj
82rpm
48%
20mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:24 PM
217kj
80rpm
43%
18mph
Sunday 9/1/19 @ 10:15 PM
✅
237kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:27 PM
190kj
84rpm
38%
16mph
Friday 12/6/19 @ 10:52 AM
✅
513kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:2 PM
390kj
79rpm
40%
16mph
Monday 4/20/20 @ 10:59 AM
✅
412kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:54 AM
291kj
76rpm
41%
16mph
Monday 3/30/20 @ 10:19 AM
✅
418kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 4:22 PM
284kj
72rpm
42%
16mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 234 kj
Monday 12/11/23
105 kj
Monday 1/8/24
30 min Power Zone Ride
Matt Wilpers
✅ 263 kj
Friday 11/11/22
186 kj
Tuesday 12/17/19
45 min Power Zone Ride
Denis Morton
✅ 419 kj
Thursday 10/1/20
255 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Friday 10/1/21
333 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Thursday 9/17/20
299 kj
Friday 7/31/20
30 min Prince Ride
Ally & Emma
✅ 301 kj
Saturday 8/15/20
217 kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Sunday 9/1/19
190 kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Friday 12/6/19
390 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Monday 4/20/20
291 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Monday 3/30/20
284 kj
Tuesday 3/31/20