Shake and Bake
Workouts
Wednesday 12/8/21 @ 1:33 PM
✅
193kj
87rpm
44%
20mph
Thursday 12/9/21 @ 10:7 AM
75kj
72rpm
41%
16mph
Tuesday 9/21/21 @ 12:7 PM
✅
211kj
70rpm
55%
20mph
Thursday 9/16/21 @ 8:35 AM
110kj
61rpm
45%
15mph
Thursday 7/8/21 @ 11:53 AM
✅
158kj
71rpm
55%
20mph
Wednesday 7/7/21 @ 8:13 AM
90kj
71rpm
43%
16mph
Wednesday 6/16/21 @ 12:19 PM
✅
210kj
67rpm
56%
20mph
Wednesday 6/16/21 @ 9:0 AM
125kj
64rpm
50%
17mph
Monday 1/11/21 @ 12:26 PM
✅
317kj
78rpm
51%
20mph
Sunday 1/10/21 @ 2:58 PM
226kj
74rpm
45%
18mph
Wednesday 9/2/20 @ 11:49 AM
✅
300kj
68rpm
55%
20mph
Thursday 9/3/20 @ 3:56 PM
250kj
71rpm
48%
18mph
Tuesday 7/14/20 @ 11:52 AM
✅
184kj
62rpm
64%
21mph
Wednesday 2/12/20 @ 6:32 PM
142kj
0rpm
0%
0mph
Tuesday 5/26/20 @ 11:24 AM
✅
292kj
71rpm
52%
20mph
Tuesday 5/26/20 @ 9:33 PM
211kj
69rpm
46%
17mph
Thursday 4/30/20 @ 11:30 AM
✅
304kj
74rpm
52%
20mph
Thursday 4/30/20 @ 7:24 PM
268kj
69rpm
50%
19mph
Tuesday 3/26/19 @ 12:13 PM
✅
271kj
76rpm
48%
19mph
Monday 3/25/19 @ 5:6 PM
164kj
0rpm
0%
0mph
Workouts
90
kj
Wednesday 7/7/21
211
kj
Tuesday 5/26/20
268
kj
Thursday 4/30/20