Shake and Bake
Workouts
Sunday 5/21/23 @ 2:50 PM
✅
234kj
84rpm
49%
21mph
Monday 8/14/23 @ 10:12 PM
216kj
91rpm
44%
21mph
Tuesday 1/10/23 @ 2:10 PM
✅
375kj
87rpm
41%
18mph
Wednesday 12/7/22 @ 10:47 PM
301kj
86rpm
37%
17mph
Friday 9/24/21 @ 12:51 PM
✅
246kj
90rpm
40%
18mph
Sunday 11/13/22 @ 6:29 PM
210kj
93rpm
37%
17mph
Sunday 3/28/21 @ 6:39 PM
✅
241kj
88rpm
40%
18mph
Monday 3/22/21 @ 9:33 AM
185kj
88rpm
36%
16mph
Saturday 5/16/20 @ 4:13 PM
✅
463kj
82rpm
42%
18mph
Friday 8/27/21 @ 10:16 AM
382kj
79rpm
40%
16mph
Monday 4/12/21 @ 3:1 PM
✅
241kj
89rpm
40%
18mph
Thursday 6/3/21 @ 11:55 AM
171kj
91rpm
34%
16mph
Sunday 4/25/21 @ 2:39 PM
✅
252kj
93rpm
40%
19mph
Monday 4/26/21 @ 8:38 PM
164kj
94rpm
32%
15mph
Friday 3/26/21 @ 1:54 PM
✅
167kj
83rpm
37%
16mph
Saturday 9/5/20 @ 10:18 PM
145kj
76rpm
36%
15mph
Sunday 2/7/21 @ 5:37 PM
✅
647kj
86rpm
43%
19mph
Saturday 2/6/21 @ 2:26 PM
436kj
83rpm
37%
16mph
Saturday 9/19/20 @ 4:51 PM
✅
502kj
91rpm
40%
19mph
Saturday 9/19/20 @ 1:32 PM
343kj
77rpm
39%
16mph
Workouts
301
kj
Wednesday 12/7/22
210
kj
Sunday 11/13/22
185
kj
Monday 3/22/21
382
kj
Friday 8/27/21
171
kj
Thursday 6/3/21
164
kj
Monday 4/26/21
436
kj
Saturday 2/6/21
343
kj
Saturday 9/19/20