Shake and Bake
Workouts
Tuesday 10/3/23 @ 1:13 PM
✅
422kj
85rpm
44%
19mph
Thursday 10/5/23 @ 11:39 PM
385kj
85rpm
42%
19mph
Tuesday 6/27/23 @ 1:46 PM
381kj
89rpm
40%
18mph
Saturday 7/9/22 @ 12:48 AM
✅
395kj
89rpm
41%
19mph
Saturday 4/15/23 @ 2:21 PM
✅
524kj
89rpm
41%
19mph
Saturday 10/2/21 @ 3:30 PM
502kj
91rpm
40%
19mph
Thursday 2/9/23 @ 1:57 PM
✅
381kj
88rpm
41%
19mph
Sunday 2/12/23 @ 3:43 PM
352kj
89rpm
40%
18mph
Saturday 12/4/21 @ 3:32 PM
✅
379kj
84rpm
43%
19mph
Tuesday 4/5/22 @ 11:2 PM
375kj
86rpm
41%
19mph
Tuesday 12/31/19 @ 4:19 PM
167kj
84rpm
42%
19mph
Monday 5/9/22 @ 12:3 AM
✅
242kj
84rpm
50%
22mph
Friday 10/1/21 @ 1:15 PM
372kj
91rpm
40%
18mph
Tuesday 9/28/21 @ 12:19 AM
✅
372kj
87rpm
40%
18mph
Thursday 10/1/20 @ 1:7 PM
✅
380kj
89rpm
40%
18mph
Friday 10/2/20 @ 1:12 AM
342kj
86rpm
40%
18mph
Wednesday 2/5/20 @ 1:49 PM
295kj
84rpm
39%
17mph
Sunday 9/27/20 @ 3:16 PM
✅
322kj
86rpm
39%
17mph
Thursday 9/17/20 @ 1:6 PM
✅
369kj
91rpm
40%
18mph
Wednesday 9/16/20 @ 12:43 AM
320kj
88rpm
39%
17mph
Workouts
502
kj
Saturday 10/2/21
352
kj
Sunday 2/12/23
375
kj
Tuesday 4/5/22
372
kj
Friday 10/1/21
295
kj
Wednesday 2/5/20
320
kj
Wednesday 9/16/20