Shake and Bake

Workouts

Wednesday 4/5/23 @ 10:38 AM
βœ…
361kj
92rpm
44%
21mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 3/16/21 @ 12:0 PM
282kj
80rpm
37%
19mph
Sunday 2/27/22 @ 1:52 AM
518kj
76rpm
47%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/2/21 @ 12:58 PM
βœ…
574kj
81rpm
45%
19mph
Thursday 1/20/22 @ 12:58 AM
βœ…
398kj
98rpm
46%
22mph
30 min David Bowie Ride
Jess King
Friday 2/25/22 @ 12:47 AM
292kj
84rpm
45%
19mph
Thursday 12/10/20 @ 1:34 PM
171kj
71rpm
50%
19mph
20 min Holiday Ride
Kendall Toole
Friday 12/3/21 @ 1:30 PM
βœ…
205kj
79rpm
48%
20mph
Monday 10/25/21 @ 12:7 AM
βœ…
119kj
102rpm
42%
21mph
10 min Climb Ride
Ben Alldis
Wednesday 1/13/21 @ 1:29 PM
100kj
79rpm
45%
20mph
Wednesday 9/29/21 @ 12:21 PM
βœ…
122kj
100rpm
43%
22mph
10 min Climb Ride
Hannah Frankson
Saturday 3/6/21 @ 2:43 AM
101kj
77rpm
41%
20mph
Monday 7/12/21 @ 12:0 PM
βœ…
337kj
101rpm
41%
21mph
30 min 90s Ride
Emma Lovewell
Monday 7/12/21 @ 11:59 AM
313kj
89rpm
44%
20mph
Monday 6/21/21 @ 11:46 AM
βœ…
110kj
102rpm
40%
21mph
10 min Low Impact Ride
Ally Love
Friday 5/14/21 @ 2:38 AM
40kj
89rpm
30%
14mph
Saturday 5/22/21 @ 2:34 PM
318kj
104rpm
40%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/28/21 @ 12:21 AM
βœ…
376kj
87rpm
50%
22mph
Sunday 1/10/21 @ 5:4 PM
279kj
76rpm
48%
19mph
30 min 90s Ride
Hannah Frankson
Tuesday 1/12/21 @ 11:21 PM
βœ…
317kj
83rpm
45%
20mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
βœ… 361 kj
Wednesday 4/5/23
282 kj
Tuesday 3/16/21
60 min My Mixtape Ride
Jenn Sherman
518 kj
Sunday 2/27/22
βœ… 574 kj
Sunday 5/2/21
30 min David Bowie Ride
Jess King
βœ… 398 kj
Thursday 1/20/22
292 kj
Friday 2/25/22
20 min Holiday Ride
Kendall Toole
171 kj
Thursday 12/10/20
βœ… 205 kj
Friday 12/3/21
10 min Climb Ride
Ben Alldis
βœ… 119 kj
Monday 10/25/21
100 kj
Wednesday 1/13/21
10 min Climb Ride
Hannah Frankson
βœ… 122 kj
Wednesday 9/29/21
101 kj
Saturday 3/6/21
30 min 90s Ride
Emma Lovewell
βœ… 337 kj
Monday 7/12/21
313 kj
Monday 7/12/21
10 min Low Impact Ride
Ally Love
βœ… 110 kj
Monday 6/21/21
40 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Olivia Amato
318 kj
Saturday 5/22/21
βœ… 376 kj
Friday 5/28/21
30 min 90s Ride
Hannah Frankson
279 kj
Sunday 1/10/21
βœ… 317 kj
Tuesday 1/12/21