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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
700 π₯
Beat carlygoldin
VS
carlygoldin
Gulf Coast
106
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Saturday 9/30/23 @ 3:0 PM
312
kj
85
rpm
46
%
20
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 9/27/23 @ 3:58 PM
β
346
kj
76
rpm
53
%
21
mph
Sunday 4/2/23 @ 2:46 PM
β
97
kj
86
rpm
43
%
20
mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
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Sunday 4/23/23 @ 6:52 PM
90
kj
76
rpm
47
%
19
mph
Friday 7/14/23 @ 12:33 PM
β
323
kj
86
rpm
46
%
20
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Saturday 7/18/20 @ 2:39 PM
205
kj
75
rpm
44
%
17
mph
Wednesday 5/31/23 @ 11:34 AM
β
307
kj
88
rpm
43
%
20
mph
30 min 2010s Ride
Kendall Toole
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Wednesday 3/1/23 @ 11:48 PM
303
kj
74
rpm
51
%
20
mph
Sunday 12/25/22 @ 4:14 PM
β
540
kj
98
rpm
43
%
21
mph
45 min Pentatonix Ride
Christine D'Ercole
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Thursday 12/17/20 @ 2:30 PM
313
kj
66
rpm
48
%
17
mph
Wednesday 3/30/22 @ 10:3 AM
241
kj
76
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 3/30/22 @ 1:35 PM
β
280
kj
75
rpm
49
%
19
mph
Tuesday 11/23/21 @ 1:45 PM
β
202
kj
92
rpm
42
%
20
mph
20 min Recovery Ride
Bradley Rose
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Saturday 11/20/21 @ 10:53 AM
136
kj
77
rpm
42
%
17
mph
Wednesday 9/15/21 @ 12:21 PM
β
121
kj
102
rpm
43
%
21
mph
10 min Low Impact Ride
Bradley Rose
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Share
Friday 9/24/21 @ 6:44 PM
61
kj
83
rpm
38
%
16
mph
Sunday 8/29/21 @ 2:28 PM
β
535
kj
98
rpm
43
%
21
mph
45 min Yacht Rock Ride
Jenn Sherman
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Share
Sunday 8/29/21 @ 2:25 PM
403
kj
75
rpm
48
%
19
mph
Tuesday 6/15/21 @ 12:46 AM
β
212
kj
101
rpm
40
%
20
mph
20 min Pride Celebration Ride
Kendall Toole
View Class
Share
Friday 6/18/21 @ 2:2 PM
179
kj
72
rpm
50
%
19
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
700 π₯
Beat carlygoldin
VS
carlygoldin
Gulf Coast
106
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
312
kj
Saturday 9/30/23
β
346
kj
Wednesday 9/27/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
97
kj
Sunday 4/2/23
90
kj
Sunday 4/23/23
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
323
kj
Friday 7/14/23
205
kj
Saturday 7/18/20
30 min 2010s Ride
Kendall Toole
View Class
Share
β
307
kj
Wednesday 5/31/23
303
kj
Wednesday 3/1/23
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
β
540
kj
Sunday 12/25/22
313
kj
Thursday 12/17/20
30 min Pop Ride
Cody Rigsby
View Class
Share
241
kj
Wednesday 3/30/22
β
280
kj
Wednesday 3/30/22
20 min Recovery Ride
Bradley Rose
View Class
Share
β
202
kj
Tuesday 11/23/21
136
kj
Saturday 11/20/21
10 min Low Impact Ride
Bradley Rose
View Class
Share
β
121
kj
Wednesday 9/15/21
61
kj
Friday 9/24/21
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
β
535
kj
Sunday 8/29/21
403
kj
Sunday 8/29/21
20 min Pride Celebration Ride
Kendall Toole
View Class
Share
β
212
kj
Tuesday 6/15/21
179
kj
Friday 6/18/21
Previous Workouts
Next Workouts