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Shake and Bake
alyssatheb
@alyssaitis 📍San Jose, CA
29
Beat big_mac_spin
VS
big_mac_spin
Pennsylvania
76 🔥
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Thursday 10/28/21 @ 12:1 PM
315
kj
99
rpm
41
%
20
mph
30 min Iceland Ride
Ben Alldis
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Share
Saturday 1/14/23 @ 4:8 PM
✅
370
kj
81
rpm
51
%
22
mph
Saturday 11/18/23 @ 2:56 PM
370
kj
92
rpm
47
%
22
mph
30 min Intervals & Arms Ride
Camila Ramón
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Saturday 11/18/23 @ 2:58 PM
✅
374
kj
77
rpm
54
%
22
mph
Tuesday 4/26/22 @ 11:29 AM
✅
612
kj
100
rpm
45
%
22
mph
45 min Intervals & Arms Ride
Emma Lovewell
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Saturday 10/7/23 @ 3:9 PM
542
kj
78
rpm
53
%
21
mph
Saturday 7/29/23 @ 2:28 PM
360
kj
88
rpm
46
%
21
mph
30 min Classic Rock Ride
Ben Alldis
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Wednesday 9/6/23 @ 10:36 AM
✅
387
kj
82
rpm
52
%
22
mph
Saturday 7/16/22 @ 4:16 PM
365
kj
94
rpm
45
%
21
mph
30 min Dance Music Ride
Ben Alldis
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Saturday 7/23/22 @ 8:32 PM
✅
383
kj
82
rpm
53
%
22
mph
Friday 5/20/22 @ 11:28 AM
✅
377
kj
87
rpm
48
%
22
mph
30 min Harry Styles Two for One Ride
Ally & Emma
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Share
Friday 6/3/22 @ 10:46 AM
361
kj
86
rpm
49
%
21
mph
Thursday 4/28/22 @ 12:16 PM
465
kj
83
rpm
47
%
20
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
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Wednesday 6/10/20 @ 12:39 AM
✅
543
kj
82
rpm
51
%
21
mph
Wednesday 2/16/22 @ 12:27 PM
342
kj
87
rpm
46
%
21
mph
30 min Intervals & Arms Ride
Ally Love
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Share
Monday 2/21/22 @ 11:49 AM
✅
369
kj
87
rpm
49
%
21
mph
Thursday 11/18/21 @ 12:57 AM
383
kj
100
rpm
43
%
22
mph
30 min Foo Fighters Ride
Emma Lovewell
View Class
Share
Tuesday 12/7/21 @ 11:49 AM
✅
389
kj
79
rpm
54
%
22
mph
Thursday 10/14/21 @ 12:3 PM
722
kj
101
rpm
43
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 7:12 PM
✅
729
kj
89
rpm
49
%
21
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis 📍San Jose, CA
29
Beat big_mac_spin
VS
big_mac_spin
Pennsylvania
76 🔥
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min Iceland Ride
Ben Alldis
View Class
Share
315
kj
Thursday 10/28/21
✅
370
kj
Saturday 1/14/23
30 min Intervals & Arms Ride
Camila Ramón
View Class
Share
370
kj
Saturday 11/18/23
✅
374
kj
Saturday 11/18/23
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
612
kj
Tuesday 4/26/22
542
kj
Saturday 10/7/23
30 min Classic Rock Ride
Ben Alldis
View Class
Share
360
kj
Saturday 7/29/23
✅
387
kj
Wednesday 9/6/23
30 min Dance Music Ride
Ben Alldis
View Class
Share
365
kj
Saturday 7/16/22
✅
383
kj
Saturday 7/23/22
30 min Harry Styles Two for One Ride
Ally & Emma
View Class
Share
✅
377
kj
Friday 5/20/22
361
kj
Friday 6/3/22
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
465
kj
Thursday 4/28/22
✅
543
kj
Wednesday 6/10/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
342
kj
Wednesday 2/16/22
✅
369
kj
Monday 2/21/22
30 min Foo Fighters Ride
Emma Lovewell
View Class
Share
383
kj
Thursday 11/18/21
✅
389
kj
Tuesday 12/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
722
kj
Thursday 10/14/21
✅
729
kj
Saturday 5/29/21
Previous Workouts
Next Workouts