Shake and Bake
VS
Workouts
Monday 5/8/23 @ 10:59 AM
✅
254kj
92rpm
46%
22mph
Wednesday 7/26/23 @ 11:2 AM
89kj
67rpm
39%
14mph
Sunday 11/6/22 @ 2:58 PM
✅
642kj
84rpm
47%
20mph
Saturday 1/7/23 @ 11:59 AM
269kj
60rpm
43%
14mph
Tuesday 6/21/22 @ 12:12 PM
✅
156kj
82rpm
47%
20mph
Monday 6/20/22 @ 11:4 AM
78kj
70rpm
42%
15mph
Monday 3/21/22 @ 11:39 PM
✅
518kj
78rpm
46%
19mph
Saturday 3/28/20 @ 2:43 PM
330kj
87rpm
36%
16mph
Wednesday 11/3/21 @ 1:1 AM
✅
305kj
98rpm
41%
20mph
Monday 2/28/22 @ 11:44 AM
142kj
58rpm
45%
14mph
Friday 10/29/21 @ 11:27 AM
✅
331kj
100rpm
42%
21mph
Friday 11/12/21 @ 12:2 PM
130kj
76rpm
35%
14mph
Monday 11/1/21 @ 12:31 AM
✅
311kj
98rpm
41%
20mph
Sunday 12/22/19 @ 1:49 PM
180kj
66rpm
46%
16mph
Wednesday 10/13/21 @ 1:43 AM
✅
122kj
104rpm
42%
22mph
Monday 4/26/21 @ 11:31 AM
56kj
82rpm
37%
16mph
Wednesday 10/6/21 @ 10:32 AM
✅
597kj
100rpm
44%
22mph
Tuesday 10/12/21 @ 11:3 AM
255kj
82rpm
37%
16mph
Friday 10/1/21 @ 11:35 AM
✅
360kj
100rpm
43%
21mph
Friday 10/8/21 @ 5:43 PM
163kj
68rpm
43%
15mph
alyssatheb
@alyssaitis 📍San Jose, CA
301
🔥
VS
betsbestrong
Reston, VA
2
Workouts
330
kj
Saturday 3/28/20
142
kj
Monday 2/28/22