Shake and Bake
Workouts
Tuesday 10/24/23 @ 10:54 AM
✅
103kj
82rpm
45%
20mph
Monday 10/16/23 @ 5:20 PM
2kj
56rpm
52%
16mph
Monday 3/22/21 @ 11:12 AM
512kj
94rpm
40%
19mph
Friday 10/6/23 @ 11:7 AM
✅
956kj
85rpm
55%
24mph
Tuesday 12/7/21 @ 1:31 AM
90kj
89rpm
43%
19mph
Wednesday 3/22/23 @ 12:16 PM
✅
155kj
81rpm
56%
24mph
Wednesday 10/6/21 @ 10:32 AM
597kj
100rpm
44%
22mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Saturday 11/6/21 @ 11:55 AM
752kj
100rpm
42%
22mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Monday 6/28/21 @ 12:46 PM
168kj
102rpm
40%
21mph
Wednesday 8/4/21 @ 9:36 AM
✅
233kj
89rpm
53%
24mph
Tuesday 6/29/21 @ 12:48 PM
172kj
105rpm
40%
21mph
Thursday 3/25/21 @ 10:11 AM
✅
225kj
90rpm
52%
23mph
Sunday 6/27/21 @ 1:43 PM
333kj
102rpm
40%
21mph
Tuesday 2/25/20 @ 2:38 PM
✅
493kj
91rpm
53%
24mph
Saturday 6/19/21 @ 2:37 AM
328kj
103rpm
40%
21mph
Saturday 11/16/19 @ 12:39 PM
✅
499kj
91rpm
53%
24mph
Sunday 3/14/21 @ 2:5 AM
257kj
97rpm
40%
19mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Workouts
512
kj
Monday 3/22/21
752
kj
Saturday 11/6/21
333
kj
Sunday 6/27/21
328
kj
Saturday 6/19/21
257
kj
Sunday 3/14/21