Shake and Bake

Workouts

Wednesday 1/19/22 @ 11:23 AM
βœ…
613kj
96rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/6/22 @ 2:11 AM
206kj
84rpm
32%
14mph
Wednesday 10/27/21 @ 10:36 AM
βœ…
594kj
100rpm
44%
22mph
45 min Power Zone Max Ride
Ben Alldis
Monday 11/8/21 @ 2:37 AM
200kj
85rpm
31%
14mph
Wednesday 10/20/21 @ 10:31 AM
βœ…
594kj
101rpm
44%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 5:51 PM
201kj
83rpm
32%
14mph
Thursday 10/14/21 @ 12:3 PM
βœ…
722kj
101rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 2:37 AM
222kj
83rpm
30%
13mph
Thursday 10/7/21 @ 11:58 PM
βœ…
934kj
103rpm
43%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/19/21 @ 4:0 AM
317kj
84rpm
32%
14mph
Monday 9/27/21 @ 10:50 AM
βœ…
539kj
102rpm
42%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 10:11 PM
173kj
88rpm
29%
13mph
Tuesday 6/1/21 @ 11:26 PM
βœ…
332kj
104rpm
40%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 3:59 AM
133kj
73rpm
36%
14mph
Wednesday 2/10/21 @ 12:51 PM
βœ…
259kj
94rpm
40%
19mph
30 min Power Zone Ride
Olivia Amato
Tuesday 3/9/21 @ 4:56 AM
131kj
81rpm
32%
14mph
Saturday 2/13/21 @ 4:21 PM
βœ…
244kj
93rpm
47%
22mph
20 min FTP Test Ride
Olivia Amato
Thursday 11/12/20 @ 4:46 AM
116kj
81rpm
38%
16mph
Saturday 11/14/20 @ 6:28 PM
βœ…
146kj
83rpm
41%
18mph
20 min FTP Test Ride
Denis Morton
Monday 10/19/20 @ 11:43 PM
109kj
73rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 613 kj
Wednesday 1/19/22
206 kj
Sunday 2/6/22
45 min Power Zone Max Ride
Ben Alldis
βœ… 594 kj
Wednesday 10/27/21
200 kj
Monday 11/8/21
45 min Power Zone Ride
Denis Morton
βœ… 594 kj
Wednesday 10/20/21
201 kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 722 kj
Thursday 10/14/21
222 kj
Monday 10/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 934 kj
Thursday 10/7/21
317 kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 539 kj
Monday 9/27/21
173 kj
Saturday 9/25/21
30 min XOXO, Cody
Cody Rigsby
βœ… 332 kj
Tuesday 6/1/21
133 kj
Friday 6/4/21
30 min Power Zone Ride
Olivia Amato
βœ… 259 kj
Wednesday 2/10/21
131 kj
Tuesday 3/9/21
20 min FTP Test Ride
Olivia Amato
βœ… 244 kj
Saturday 2/13/21
116 kj
Thursday 11/12/20
20 min FTP Test Ride
Denis Morton
βœ… 146 kj
Saturday 11/14/20
109 kj
Monday 10/19/20