Shake and Bake

Workouts

Saturday 7/22/23 @ 2:59 PM
366kj
94rpm
45%
22mph
30 min Techno Ride
Erik Jäger
Saturday 11/26/22 @ 5:58 PM
206kj
75rpm
43%
17mph
Wednesday 7/6/22 @ 10:55 AM
325kj
86rpm
46%
21mph
30 min Celia Cruz Ride
Tunde Oyeneyin
Monday 1/18/21 @ 11:57 PM
245kj
75rpm
47%
18mph
Thursday 11/11/21 @ 11:36 AM
555kj
101rpm
43%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/6/20 @ 11:25 AM
419kj
84rpm
44%
19mph
Sunday 5/30/21 @ 4:15 PM
340kj
103rpm
41%
21mph
30 min UK Garage Ride
Leanne Hainsby
Monday 7/19/21 @ 12:43 PM
277kj
0rpm
0%
0mph
Saturday 5/29/21 @ 11:52 AM
943kj
103rpm
39%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:20 PM
827kj
81rpm
46%
19mph
Tuesday 5/4/21 @ 11:10 AM
270kj
103rpm
37%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 11:39 AM
268kj
84rpm
44%
19mph
Sunday 5/2/21 @ 3:2 PM
278kj
105rpm
37%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 2:48 PM
245kj
86rpm
41%
18mph
Saturday 3/6/21 @ 5:10 PM
842kj
98rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:46 PM
855kj
80rpm
47%
20mph
Sunday 2/21/21 @ 2:36 PM
607kj
92rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 7:3 PM
627kj
76rpm
50%
20mph
Wednesday 11/11/20 @ 1:16 PM
211kj
78rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 1/19/21 @ 11:2 PM
224kj
69rpm
50%
18mph

Workouts

30 min Techno Ride
Erik Jäger
366 kj
Saturday 7/22/23
206 kj
Saturday 11/26/22
30 min Celia Cruz Ride
Tunde Oyeneyin
325 kj
Wednesday 7/6/22
245 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Olivia Amato
555 kj
Thursday 11/11/21
419 kj
Thursday 8/6/20
30 min UK Garage Ride
Leanne Hainsby
340 kj
Sunday 5/30/21
277 kj
Monday 7/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
943 kj
Saturday 5/29/21
827 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Tuesday 5/4/21
268 kj
Thursday 5/28/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
278 kj
Sunday 5/2/21
245 kj
Sunday 5/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
842 kj
Saturday 3/6/21
855 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
607 kj
Sunday 2/21/21
627 kj
Thursday 7/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
211 kj
Wednesday 11/11/20
224 kj
Tuesday 1/19/21