Shake and Bake
Workouts
Tuesday 9/12/23 @ 12:30 PM
✅
310kj
85rpm
46%
20mph
Saturday 9/30/23 @ 8:22 PM
250kj
71rpm
47%
18mph
Thursday 4/22/21 @ 11:22 AM
275kj
104rpm
37%
19mph
Sunday 7/17/22 @ 4:38 PM
✅
276kj
86rpm
44%
19mph
Wednesday 11/16/22 @ 11:59 AM
✅
791kj
97rpm
46%
22mph
Saturday 12/31/22 @ 4:56 PM
545kj
85rpm
43%
19mph
Thursday 2/3/22 @ 1:7 AM
✅
394kj
98rpm
47%
22mph
Sunday 4/9/23 @ 3:28 PM
273kj
88rpm
42%
19mph
Saturday 2/5/22 @ 12:27 PM
✅
950kj
97rpm
46%
22mph
Saturday 1/14/23 @ 4:10 PM
740kj
85rpm
45%
20mph
Wednesday 11/30/22 @ 11:58 AM
✅
396kj
99rpm
45%
22mph
Tuesday 12/13/22 @ 1:26 PM
266kj
85rpm
43%
19mph
Sunday 3/27/22 @ 3:29 PM
✅
758kj
94rpm
47%
22mph
Saturday 3/26/22 @ 3:57 PM
558kj
77rpm
48%
19mph
Tuesday 3/22/22 @ 12:17 PM
396kj
76rpm
47%
19mph
Friday 2/5/21 @ 1:7 PM
✅
420kj
83rpm
46%
19mph
Saturday 6/26/21 @ 3:16 PM
✅
326kj
102rpm
40%
21mph
Saturday 8/14/21 @ 3:55 PM
304kj
81rpm
48%
20mph
Friday 7/30/21 @ 11:1 AM
✅
518kj
101rpm
41%
21mph
Tuesday 10/20/20 @ 12:6 PM
465kj
84rpm
47%
20mph
Workouts
275
kj
Thursday 4/22/21
545
kj
Saturday 12/31/22
273
kj
Sunday 4/9/23
740
kj
Saturday 1/14/23
266
kj
Tuesday 12/13/22