Shake and Bake

Workouts

Monday 5/10/21 @ 11:3 AM
417kj
105rpm
38%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/20/23 @ 11:14 PM
βœ…
673kj
69rpm
62%
23mph
Sunday 12/25/22 @ 4:14 PM
540kj
98rpm
43%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 5/22/21 @ 3:0 PM
βœ…
550kj
80rpm
52%
21mph
Tuesday 11/30/21 @ 11:18 AM
544kj
98rpm
43%
21mph
45 min Premiere Ride
Hannah Frankson
Saturday 9/10/22 @ 2:59 PM
βœ…
722kj
86rpm
55%
24mph
Friday 2/4/22 @ 2:27 AM
312kj
84rpm
48%
20mph
30 min 80s Ride
Hannah Frankson
Monday 6/6/22 @ 2:0 PM
βœ…
438kj
85rpm
54%
23mph
Wednesday 1/12/22 @ 11:17 AM
600kj
97rpm
47%
22mph
45 min Power Zone Ride
Ben Alldis
Wednesday 3/30/22 @ 3:3 PM
βœ…
622kj
96rpm
40%
20mph
Thursday 5/6/21 @ 11:20 AM
416kj
105rpm
38%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 9:41 PM
βœ…
564kj
89rpm
52%
23mph
Saturday 12/11/21 @ 2:38 AM
βœ…
123kj
80rpm
44%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/14/21 @ 7:57 PM
84kj
85rpm
36%
16mph
Tuesday 9/14/21 @ 11:24 AM
365kj
101rpm
43%
22mph
30 min EDM Ride
Olivia Amato
Friday 9/10/21 @ 11:58 AM
βœ…
506kj
84rpm
57%
24mph
Wednesday 8/18/21 @ 11:56 AM
365kj
101rpm
42%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/18/21 @ 12:0 PM
βœ…
420kj
90rpm
50%
23mph
Saturday 7/3/21 @ 2:40 PM
βœ…
162kj
102rpm
40%
21mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Monday 7/5/21 @ 1:35 PM
150kj
82rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
417 kj
Monday 5/10/21
βœ… 673 kj
Monday 2/20/23
45 min Pentatonix Ride
Christine D'Ercole
540 kj
Sunday 12/25/22
βœ… 550 kj
Saturday 5/22/21
45 min Premiere Ride
Hannah Frankson
544 kj
Tuesday 11/30/21
βœ… 722 kj
Saturday 9/10/22
30 min 80s Ride
Hannah Frankson
312 kj
Friday 2/4/22
βœ… 438 kj
Monday 6/6/22
45 min Power Zone Ride
Ben Alldis
600 kj
Wednesday 1/12/22
βœ… 622 kj
Wednesday 3/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Thursday 5/6/21
βœ… 564 kj
Friday 1/7/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 123 kj
Saturday 12/11/21
84 kj
Tuesday 12/14/21
30 min EDM Ride
Olivia Amato
365 kj
Tuesday 9/14/21
βœ… 506 kj
Friday 9/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Wednesday 8/18/21
βœ… 420 kj
Wednesday 8/18/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
βœ… 162 kj
Saturday 7/3/21
150 kj
Monday 7/5/21