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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
137
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
545 π₯
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Monday 5/10/21 @ 11:3 AM
417
kj
105
rpm
38
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/20/23 @ 11:14 PM
β
673
kj
69
rpm
62
%
23
mph
Sunday 12/25/22 @ 4:14 PM
540
kj
98
rpm
43
%
21
mph
45 min Pentatonix Ride
Christine D'Ercole
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Share
Saturday 5/22/21 @ 3:0 PM
β
550
kj
80
rpm
52
%
21
mph
Tuesday 11/30/21 @ 11:18 AM
544
kj
98
rpm
43
%
21
mph
45 min Premiere Ride
Hannah Frankson
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Share
Saturday 9/10/22 @ 2:59 PM
β
722
kj
86
rpm
55
%
24
mph
Friday 2/4/22 @ 2:27 AM
312
kj
84
rpm
48
%
20
mph
30 min 80s Ride
Hannah Frankson
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Share
Monday 6/6/22 @ 2:0 PM
β
438
kj
85
rpm
54
%
23
mph
Wednesday 1/12/22 @ 11:17 AM
600
kj
97
rpm
47
%
22
mph
45 min Power Zone Ride
Ben Alldis
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Share
Wednesday 3/30/22 @ 3:3 PM
β
622
kj
96
rpm
40
%
20
mph
Thursday 5/6/21 @ 11:20 AM
416
kj
105
rpm
38
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 1/7/22 @ 9:41 PM
β
564
kj
89
rpm
52
%
23
mph
Saturday 12/11/21 @ 2:38 AM
β
123
kj
80
rpm
44
%
18
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Share
Tuesday 12/14/21 @ 7:57 PM
84
kj
85
rpm
36
%
16
mph
Tuesday 9/14/21 @ 11:24 AM
365
kj
101
rpm
43
%
22
mph
30 min EDM Ride
Olivia Amato
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Share
Friday 9/10/21 @ 11:58 AM
β
506
kj
84
rpm
57
%
24
mph
Wednesday 8/18/21 @ 11:56 AM
365
kj
101
rpm
42
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/18/21 @ 12:0 PM
β
420
kj
90
rpm
50
%
23
mph
Saturday 7/3/21 @ 2:40 PM
β
162
kj
102
rpm
40
%
21
mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
View Class
Share
Monday 7/5/21 @ 1:35 PM
150
kj
82
rpm
47
%
20
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
137
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
545 π₯
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
417
kj
Monday 5/10/21
β
673
kj
Monday 2/20/23
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
540
kj
Sunday 12/25/22
β
550
kj
Saturday 5/22/21
45 min Premiere Ride
Hannah Frankson
View Class
Share
544
kj
Tuesday 11/30/21
β
722
kj
Saturday 9/10/22
30 min 80s Ride
Hannah Frankson
View Class
Share
312
kj
Friday 2/4/22
β
438
kj
Monday 6/6/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
600
kj
Wednesday 1/12/22
β
622
kj
Wednesday 3/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
416
kj
Thursday 5/6/21
β
564
kj
Friday 1/7/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
β
123
kj
Saturday 12/11/21
84
kj
Tuesday 12/14/21
30 min EDM Ride
Olivia Amato
View Class
Share
365
kj
Tuesday 9/14/21
β
506
kj
Friday 9/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
365
kj
Wednesday 8/18/21
β
420
kj
Wednesday 8/18/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
View Class
Share
β
162
kj
Saturday 7/3/21
150
kj
Monday 7/5/21
Previous Workouts
Next Workouts