Shake and Bake
Workouts
Saturday 1/15/22 @ 12:23 PM
473kj
93rpm
38%
18mph
Friday 1/19/24 @ 10:26 PM
✅
630kj
97rpm
42%
20mph
Monday 9/18/23 @ 9:11 AM
347kj
90rpm
39%
18mph
Sunday 9/17/23 @ 1:12 PM
✅
479kj
98rpm
42%
20mph
Friday 9/15/23 @ 10:9 AM
257kj
80rpm
45%
18mph
Wednesday 9/13/23 @ 10:30 PM
✅
317kj
81rpm
49%
20mph
Tuesday 3/7/23 @ 10:52 AM
72kj
87rpm
39%
17mph
Sunday 3/12/23 @ 3:45 PM
✅
98kj
90rpm
43%
20mph
Monday 6/28/21 @ 9:16 AM
403kj
93rpm
40%
19mph
Wednesday 9/14/22 @ 8:16 PM
✅
504kj
99rpm
43%
21mph
Saturday 7/9/22 @ 12:19 PM
513kj
86rpm
42%
18mph
Thursday 6/30/22 @ 7:25 PM
✅
656kj
92rpm
45%
21mph
Wednesday 8/11/21 @ 9:15 AM
415kj
90rpm
42%
19mph
Wednesday 1/26/22 @ 10:33 PM
✅
469kj
93rpm
43%
20mph
Tuesday 9/21/21 @ 9:47 AM
146kj
94rpm
37%
17mph
Thursday 9/23/21 @ 2:44 PM
✅
191kj
92rpm
42%
19mph
Sunday 7/25/21 @ 12:49 PM
178kj
86rpm
44%
19mph
Friday 8/6/21 @ 9:33 PM
✅
181kj
81rpm
45%
19mph
Thursday 1/14/21 @ 10:45 AM
234kj
80rpm
44%
18mph
Wednesday 1/13/21 @ 11:31 PM
✅
271kj
77rpm
48%
19mph
Workouts
473
kj
Saturday 1/15/22
347
kj
Monday 9/18/23