Shake and Bake
VS
Workouts
Sunday 9/27/20 @ 1:57 PM
93kj
76rpm
36%
15mph
Wednesday 5/31/23 @ 12:22 PM
✅
133kj
75rpm
41%
17mph
Tuesday 3/10/20 @ 1:30 PM
204kj
74rpm
43%
17mph
Thursday 1/6/22 @ 2:48 PM
✅
274kj
74rpm
49%
19mph
Friday 4/5/19 @ 11:59 AM
✅
380kj
78rpm
46%
19mph
Friday 4/5/19 @ 11:57 AM
366kj
76rpm
46%
18mph
Friday 2/8/19 @ 3:36 PM
211kj
69rpm
47%
18mph
Wednesday 2/6/19 @ 5:27 PM
✅
239kj
70rpm
48%
18mph
Monday 12/3/18 @ 1:39 PM
✅
380kj
75rpm
47%
19mph
Saturday 12/1/18 @ 5:19 PM
39kj
83rpm
28%
13mph
Friday 3/16/18 @ 11:59 AM
366kj
79rpm
44%
18mph
Friday 3/16/18 @ 11:52 AM
✅
406kj
79rpm
46%
19mph
Saturday 12/16/17 @ 5:39 PM
682kj
82rpm
42%
18mph
Saturday 12/16/17 @ 5:37 PM
✅
737kj
81rpm
44%
18mph
Monday 9/11/17 @ 9:0 AM
236kj
76rpm
45%
18mph
Thursday 9/7/17 @ 3:34 PM
✅
236kj
87rpm
41%
18mph
Friday 7/7/17 @ 11:53 AM
367kj
78rpm
45%
18mph
Friday 7/7/17 @ 11:55 AM
✅
400kj
78rpm
46%
19mph
Friday 5/12/17 @ 11:57 AM
367kj
82rpm
43%
18mph
Friday 5/12/17 @ 11:54 AM
✅
420kj
78rpm
47%
19mph
alyspins
Malvern, PA
82
🔥
VS
cancerthriver
perkasie, pa #NoOneFightsAlone 💪🏻
71
Workouts
211
kj
Friday 2/8/19
682
kj
Saturday 12/16/17