Shake and Bake
Workouts
Monday 8/3/20 @ 12:44 PM
✅
170kj
81rpm
44%
19mph
Wednesday 3/10/21 @ 10:15 PM
153kj
81rpm
42%
18mph
Sunday 7/22/18 @ 1:27 PM
✅
352kj
73rpm
46%
18mph
Sunday 9/13/20 @ 10:39 PM
222kj
86rpm
34%
15mph
Sunday 6/21/20 @ 1:59 PM
✅
243kj
74rpm
47%
18mph
Sunday 6/21/20 @ 1:58 PM
205kj
71rpm
45%
17mph
Monday 11/11/19 @ 12:6 PM
✅
238kj
80rpm
44%
18mph
Friday 11/8/19 @ 12:29 PM
209kj
78rpm
41%
16mph
Monday 9/16/19 @ 10:32 AM
✅
117kj
82rpm
42%
18mph
Thursday 9/19/19 @ 12:43 PM
79kj
77rpm
38%
15mph
Friday 5/17/19 @ 11:56 AM
✅
419kj
77rpm
48%
19mph
Friday 5/17/19 @ 11:57 AM
356kj
74rpm
46%
18mph
Wednesday 10/10/18 @ 2:27 PM
✅
238kj
78rpm
44%
18mph
Wednesday 10/10/18 @ 2:27 PM
223kj
83rpm
41%
17mph
Sunday 12/31/17 @ 4:52 PM
✅
140kj
83rpm
40%
17mph
Saturday 12/30/17 @ 8:25 PM
117kj
87rpm
36%
16mph
Friday 10/13/17 @ 11:53 AM
✅
429kj
76rpm
49%
20mph
Friday 10/13/17 @ 11:56 AM
366kj
79rpm
45%
18mph
Friday 9/8/17 @ 11:53 AM
✅
409kj
81rpm
46%
19mph
Friday 9/8/17 @ 11:54 AM
291kj
80rpm
39%
16mph
Workouts
205
kj
Sunday 6/21/20
223
kj
Wednesday 10/10/18