Shake and Bake
Workouts
Tuesday 3/21/23 @ 11:44 AM
255kj
66rpm
50%
18mph
Monday 3/20/23 @ 6:55 PM
✅
272kj
75rpm
49%
19mph
Wednesday 9/28/22 @ 10:31 AM
✅
254kj
73rpm
47%
19mph
Friday 9/30/22 @ 10:31 PM
253kj
77rpm
47%
19mph
Thursday 9/22/22 @ 10:32 AM
250kj
78rpm
45%
18mph
Thursday 9/22/22 @ 7:21 PM
✅
267kj
79rpm
47%
19mph
Tuesday 10/5/21 @ 12:7 PM
262kj
81rpm
44%
19mph
Saturday 10/2/21 @ 9:40 PM
✅
380kj
88rpm
49%
22mph
Monday 8/9/21 @ 11:4 AM
268kj
72rpm
49%
19mph
Sunday 8/1/21 @ 8:59 PM
✅
357kj
79rpm
53%
21mph
Tuesday 5/4/21 @ 10:53 AM
259kj
79rpm
46%
19mph
Friday 5/14/21 @ 10:27 PM
✅
345kj
83rpm
49%
21mph
Thursday 10/15/20 @ 11:1 AM
256kj
79rpm
46%
19mph
Friday 10/30/20 @ 10:33 PM
✅
354kj
84rpm
50%
21mph
Wednesday 9/9/20 @ 9:57 AM
269kj
73rpm
48%
19mph
Wednesday 9/9/20 @ 10:52 PM
✅
339kj
82rpm
50%
21mph
Thursday 3/26/20 @ 10:17 PM
166kj
77rpm
45%
18mph
Thursday 4/9/20 @ 11:23 PM
✅
240kj
88rpm
48%
21mph
Tuesday 3/3/20 @ 12:33 PM
375kj
73rpm
47%
18mph
Tuesday 3/3/20 @ 11:2 PM
✅
522kj
81rpm
50%
21mph
Workouts
250
kj
Thursday 9/22/22
268
kj
Monday 8/9/21
259
kj
Tuesday 5/4/21