Shake and Bake
Workouts
Friday 10/13/23 @ 11:50 AM
238kj
78rpm
44%
18mph
Sunday 8/20/23 @ 6:47 PM
✅
246kj
83rpm
42%
18mph
Monday 12/12/22 @ 11:32 AM
232kj
77rpm
44%
18mph
Friday 12/23/22 @ 1:54 PM
✅
238kj
81rpm
43%
18mph
Monday 12/5/22 @ 12:44 PM
✅
248kj
79rpm
45%
18mph
Saturday 12/10/22 @ 11:44 PM
233kj
81rpm
43%
18mph
Monday 2/21/22 @ 12:19 PM
✅
244kj
77rpm
45%
18mph
Tuesday 2/1/22 @ 11:6 PM
236kj
79rpm
44%
18mph
Friday 2/26/21 @ 11:29 AM
✅
262kj
77rpm
47%
19mph
Wednesday 3/3/21 @ 11:54 PM
225kj
78rpm
44%
18mph
Sunday 12/23/18 @ 2:34 PM
185kj
73rpm
43%
16mph
Thursday 12/3/20 @ 11:53 PM
✅
278kj
79rpm
47%
19mph
Monday 9/14/20 @ 11:27 AM
✅
248kj
79rpm
44%
18mph
Friday 8/14/20 @ 11:10 PM
235kj
83rpm
42%
18mph
Thursday 1/30/20 @ 11:35 AM
247kj
82rpm
43%
18mph
Monday 1/20/20 @ 3:27 PM
✅
259kj
87rpm
41%
18mph
Thursday 12/12/19 @ 11:27 AM
247kj
70rpm
48%
18mph
Thursday 12/19/19 @ 12:12 AM
✅
255kj
79rpm
45%
19mph
Friday 4/26/19 @ 10:28 AM
✅
284kj
71rpm
51%
19mph
Thursday 2/7/19 @ 1:16 PM
282kj
84rpm
46%
19mph
Workouts
225
kj
Wednesday 3/3/21
247
kj
Thursday 1/30/20