Shake and Bake
Workouts
Monday 10/3/22 @ 10:34 AM
✅
250kj
75rpm
46%
18mph
Sunday 10/2/22 @ 2:1 PM
133kj
68rpm
38%
14mph
Wednesday 3/2/22 @ 11:33 AM
✅
255kj
73rpm
48%
19mph
Saturday 3/5/22 @ 3:31 PM
225kj
75rpm
44%
17mph
Thursday 2/3/22 @ 2:15 PM
✅
251kj
76rpm
46%
18mph
Thursday 2/10/22 @ 2:31 PM
166kj
73rpm
40%
15mph
Thursday 3/18/21 @ 11:0 AM
✅
258kj
67rpm
51%
19mph
Thursday 9/16/21 @ 1:30 PM
167kj
68rpm
42%
16mph
Wednesday 7/14/21 @ 10:40 AM
✅
173kj
67rpm
51%
18mph
Tuesday 8/3/21 @ 3:8 PM
142kj
72rpm
45%
17mph
Tuesday 8/11/20 @ 1:23 PM
✅
193kj
82rpm
46%
19mph
Tuesday 6/16/20 @ 1:42 PM
131kj
80rpm
40%
17mph
Sunday 5/3/20 @ 1:5 PM
✅
401kj
72rpm
49%
19mph
Saturday 1/11/20 @ 5:34 PM
321kj
77rpm
43%
17mph
Thursday 8/8/19 @ 10:28 AM
✅
283kj
75rpm
48%
19mph
Friday 4/10/20 @ 10:55 PM
189kj
77rpm
41%
16mph
Sunday 11/17/19 @ 2:9 PM
✅
182kj
74rpm
48%
19mph
Wednesday 6/5/19 @ 11:8 AM
110kj
73rpm
40%
15mph
Friday 1/11/19 @ 11:29 AM
✅
194kj
75rpm
42%
17mph
Thursday 1/3/19 @ 4:54 PM
126kj
81rpm
32%
13mph
Workouts
133
kj
Sunday 10/2/22
142
kj
Tuesday 8/3/21