Shake and Bake
Workouts
Monday 10/10/22 @ 10:30 AM
✅
238kj
70rpm
47%
18mph
Saturday 10/15/22 @ 4:43 PM
209kj
74rpm
43%
17mph
Wednesday 7/20/22 @ 10:30 AM
✅
262kj
70rpm
50%
19mph
Thursday 7/7/22 @ 6:39 PM
223kj
65rpm
49%
18mph
Monday 4/11/22 @ 10:34 AM
✅
270kj
74rpm
49%
19mph
Tuesday 4/19/22 @ 7:18 PM
228kj
76rpm
45%
18mph
Friday 2/25/22 @ 3:23 AM
✅
147kj
71rpm
46%
18mph
Friday 2/25/22 @ 6:47 PM
130kj
76rpm
42%
17mph
Wednesday 11/4/20 @ 11:16 AM
✅
172kj
73rpm
48%
19mph
Thursday 11/5/20 @ 10:14 PM
156kj
78rpm
44%
18mph
Wednesday 10/14/20 @ 10:20 AM
✅
281kj
74rpm
49%
19mph
Wednesday 10/14/20 @ 10:40 PM
233kj
79rpm
44%
18mph
Wednesday 9/16/20 @ 10:31 AM
✅
286kj
75rpm
49%
19mph
Saturday 9/26/20 @ 1:11 PM
179kj
78rpm
41%
17mph
Sunday 9/13/20 @ 1:52 PM
✅
274kj
76rpm
48%
19mph
Sunday 9/13/20 @ 5:50 PM
243kj
79rpm
44%
18mph
Wednesday 7/15/20 @ 10:29 AM
✅
276kj
72rpm
50%
19mph
Thursday 7/9/20 @ 11:58 AM
191kj
78rpm
41%
16mph
Thursday 4/16/20 @ 12:50 PM
✅
200kj
75rpm
50%
20mph
Tuesday 5/5/20 @ 9:51 PM
146kj
81rpm
42%
17mph
Workouts
191
kj
Thursday 7/9/20