Shake and Bake
Workouts
Monday 5/6/24 @ 10:29 AM
✅
252kj
77rpm
45%
19mph
Sunday 6/2/24 @ 7:47 PM
201kj
67rpm
45%
16mph
Monday 9/11/23 @ 10:30 AM
✅
244kj
73rpm
47%
18mph
Tuesday 10/3/23 @ 1:50 AM
137kj
63rpm
44%
15mph
Wednesday 6/22/22 @ 10:32 AM
✅
253kj
74rpm
47%
18mph
Friday 6/24/22 @ 6:31 PM
203kj
72rpm
44%
17mph
Wednesday 6/8/22 @ 10:28 AM
✅
247kj
72rpm
47%
18mph
Saturday 5/7/22 @ 12:10 AM
196kj
69rpm
44%
16mph
Wednesday 5/18/22 @ 10:27 AM
✅
273kj
70rpm
51%
19mph
Thursday 5/19/22 @ 8:16 PM
199kj
68rpm
46%
16mph
Friday 8/6/21 @ 10:32 AM
✅
255kj
76rpm
47%
18mph
Sunday 12/12/21 @ 4:57 PM
159kj
63rpm
44%
15mph
Wednesday 5/26/21 @ 10:28 AM
✅
256kj
74rpm
48%
18mph
Saturday 6/19/21 @ 3:29 PM
176kj
74rpm
41%
16mph
Friday 6/4/21 @ 11:18 AM
✅
171kj
74rpm
48%
18mph
Wednesday 6/9/21 @ 6:43 PM
115kj
73rpm
41%
16mph
Friday 1/8/21 @ 11:32 AM
✅
253kj
71rpm
48%
18mph
Monday 12/28/20 @ 9:31 PM
196kj
71rpm
44%
17mph
Wednesday 7/17/19 @ 10:24 AM
✅
301kj
75rpm
50%
20mph
Sunday 6/16/19 @ 3:44 PM
144kj
60rpm
43%
14mph