Shake and Bake

Workouts

Thursday 8/18/22 @ 3:21 PM
✅
189kj
77rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Friday 8/12/22 @ 11:29 PM
138kj
76rpm
43%
17mph
Sunday 3/7/21 @ 12:47 PM
✅
368kj
68rpm
49%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/4/21 @ 12:8 AM
275kj
64rpm
46%
16mph
Thursday 6/11/20 @ 1:1 AM
✅
290kj
75rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/28/21 @ 11:44 PM
136kj
61rpm
42%
13mph
Friday 8/14/20 @ 11:43 AM
✅
184kj
73rpm
49%
19mph
20 min HIIT Ride
Cody Rigsby
Wednesday 6/17/20 @ 8:51 PM
160kj
78rpm
45%
18mph
Thursday 5/28/20 @ 10:31 AM
✅
211kj
71rpm
54%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:28 PM
148kj
70rpm
47%
17mph
Sunday 5/17/20 @ 10:53 PM
✅
393kj
72rpm
48%
19mph
45 min Low Impact Ride
Hannah Corbin
Monday 4/13/20 @ 7:37 PM
254kj
73rpm
41%
16mph
Thursday 5/7/20 @ 11:0 AM
✅
273kj
63rpm
54%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 9:52 PM
222kj
65rpm
49%
17mph
Sunday 3/22/20 @ 4:34 PM
✅
71kj
85rpm
39%
17mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 4:35 PM
61kj
87rpm
36%
16mph
Wednesday 8/28/19 @ 10:47 AM
✅
139kj
69rpm
51%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 10/23/19 @ 1:47 AM
108kj
78rpm
43%
17mph
Friday 9/6/19 @ 11:26 AM
✅
277kj
72rpm
50%
19mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 11:56 PM
185kj
77rpm
40%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 189 kj
Thursday 8/18/22
138 kj
Friday 8/12/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 368 kj
Sunday 3/7/21
275 kj
Thursday 3/4/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 290 kj
Thursday 6/11/20
136 kj
Thursday 1/28/21
20 min HIIT Ride
Cody Rigsby
✅ 184 kj
Friday 8/14/20
160 kj
Wednesday 6/17/20
20 min Pop Ride
Cody Rigsby
✅ 211 kj
Thursday 5/28/20
148 kj
Tuesday 5/26/20
45 min Low Impact Ride
Hannah Corbin
✅ 393 kj
Sunday 5/17/20
254 kj
Monday 4/13/20
30 min Live DJ Ride
Cody Rigsby
✅ 273 kj
Thursday 5/7/20
222 kj
Friday 1/10/20
10 min Low Impact Ride
Sam Yo
✅ 71 kj
Sunday 3/22/20
61 kj
Sunday 3/22/20
15 min Pop Ride
Cody Rigsby
✅ 139 kj
Wednesday 8/28/19
108 kj
Wednesday 10/23/19
30 min Groove Ride
Cody Rigsby
✅ 277 kj
Friday 9/6/19
185 kj
Thursday 9/5/19