Shake and Bake
Workouts
Friday 12/9/22 @ 12:12 PM
✅
174kj
83rpm
44%
19mph
Tuesday 12/13/22 @ 2:0 PM
121kj
83rpm
38%
16mph
Tuesday 9/20/22 @ 10:29 AM
✅
254kj
80rpm
44%
19mph
Sunday 9/11/22 @ 1:19 PM
173kj
80rpm
38%
16mph
Friday 12/24/21 @ 6:9 PM
✅
122kj
77rpm
45%
18mph
Saturday 12/18/21 @ 4:39 PM
102kj
79rpm
42%
17mph
Tuesday 4/6/21 @ 11:28 AM
✅
137kj
68rpm
52%
19mph
Wednesday 3/24/21 @ 1:39 PM
104kj
74rpm
44%
17mph
Thursday 1/28/21 @ 1:11 PM
✅
275kj
76rpm
48%
19mph
Thursday 1/28/21 @ 3:42 PM
227kj
83rpm
42%
18mph
Thursday 1/9/20 @ 11:32 AM
✅
263kj
67rpm
52%
19mph
Friday 10/16/20 @ 2:54 PM
219kj
77rpm
44%
17mph
Sunday 3/29/20 @ 4:35 PM
✅
63kj
81rpm
39%
16mph
Monday 8/10/20 @ 6:12 PM
62kj
82rpm
39%
16mph
Saturday 8/1/20 @ 10:57 AM
✅
261kj
72rpm
48%
19mph
Thursday 7/30/20 @ 2:32 PM
215kj
79rpm
42%
17mph
Monday 5/4/20 @ 12:51 PM
✅
288kj
79rpm
48%
19mph
Thursday 5/14/20 @ 2:10 PM
199kj
84rpm
40%
17mph
Sunday 4/12/20 @ 8:15 PM
✅
276kj
76rpm
48%
19mph
Tuesday 4/14/20 @ 11:13 PM
200kj
80rpm
41%
17mph
Workouts
227
kj
Thursday 1/28/21
215
kj
Thursday 7/30/20
200
kj
Tuesday 4/14/20