Shake and Bake

Workouts

Friday 7/15/22 @ 3:57 PM
✅
225kj
70rpm
47%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 2:24 AM
178kj
66rpm
45%
16mph
Tuesday 11/9/21 @ 3:57 PM
312kj
77rpm
41%
17mph
45 min Hip Hop Ride
Tunde Oyeneyin
Monday 10/18/21 @ 3:8 AM
✅
370kj
78rpm
45%
18mph
Friday 7/31/20 @ 3:29 PM
130kj
72rpm
42%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Sunday 6/21/20 @ 1:55 AM
✅
148kj
69rpm
45%
17mph
Wednesday 7/29/20 @ 2:44 PM
174kj
75rpm
40%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/9/20 @ 3:58 AM
✅
227kj
73rpm
46%
18mph
Tuesday 3/24/20 @ 1:55 PM
197kj
76rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/2/20 @ 6:41 PM
✅
276kj
73rpm
50%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 225 kj
Friday 7/15/22
178 kj
Monday 7/18/22
45 min Hip Hop Ride
Tunde Oyeneyin
312 kj
Tuesday 11/9/21
✅ 370 kj
Monday 10/18/21
20 min Tabata Ride
Tunde Oyeneyin
130 kj
Friday 7/31/20
✅ 148 kj
Sunday 6/21/20
30 min Hip Hop Ride
Robin Arzón
174 kj
Wednesday 7/29/20
✅ 227 kj
Thursday 7/9/20
30 min Hip Hop Ride
Tunde Oyeneyin
197 kj
Tuesday 3/24/20
✅ 276 kj
Thursday 4/2/20