Shake and Bake
Workouts
Thursday 6/15/23 @ 2:2 PM
✅
298kj
78rpm
48%
20mph
Wednesday 8/2/23 @ 11:58 AM
228kj
81rpm
42%
18mph
Saturday 1/29/22 @ 4:43 PM
204kj
71rpm
44%
16mph
Saturday 1/8/22 @ 12:43 PM
✅
260kj
85rpm
43%
19mph
Saturday 7/17/21 @ 4:52 PM
144kj
73rpm
37%
14mph
Thursday 7/22/21 @ 8:50 PM
✅
244kj
89rpm
40%
18mph
Saturday 2/6/21 @ 3:38 PM
203kj
77rpm
41%
17mph
Monday 2/1/21 @ 8:16 PM
✅
221kj
83rpm
41%
18mph
Wednesday 12/30/20 @ 5:58 PM
166kj
70rpm
41%
15mph
Wednesday 12/16/20 @ 9:39 PM
✅
236kj
80rpm
43%
18mph
Thursday 11/5/20 @ 3:55 PM
246kj
70rpm
48%
18mph
Tuesday 11/3/20 @ 12:30 AM
✅
256kj
83rpm
44%
19mph
Sunday 3/15/20 @ 4:11 PM
213kj
77rpm
43%
17mph
Tuesday 4/21/20 @ 8:4 PM
✅
253kj
84rpm
43%
19mph
Thursday 3/19/20 @ 2:29 PM
201kj
75rpm
43%
16mph
Saturday 3/21/20 @ 12:11 AM
✅
217kj
85rpm
40%
17mph
Friday 12/20/19 @ 4:27 PM
202kj
72rpm
43%
16mph
Sunday 12/22/19 @ 12:32 PM
✅
207kj
81rpm
41%
17mph
Wednesday 7/24/19 @ 11:58 AM
292kj
68rpm
45%
16mph
Wednesday 7/24/19 @ 7:59 PM
✅
371kj
79rpm
45%
18mph
Workouts
228
kj
Wednesday 8/2/23
246
kj
Thursday 11/5/20