Shake and Bake
VS
Workouts
Monday 4/4/22 @ 11:35 PM
259kj
77rpm
36%
15mph
Thursday 3/31/22 @ 9:17 PM
✅
369kj
88rpm
42%
18mph
Thursday 10/29/20 @ 12:32 AM
204kj
79rpm
41%
17mph
Thursday 6/25/20 @ 8:2 PM
✅
265kj
85rpm
43%
19mph
Thursday 1/31/19 @ 12:58 PM
372kj
75rpm
45%
18mph
Tuesday 4/16/19 @ 2:7 PM
✅
461kj
79rpm
49%
20mph
Saturday 4/6/19 @ 5:8 PM
354kj
82rpm
42%
18mph
Monday 1/21/19 @ 1:6 AM
✅
405kj
82rpm
45%
19mph
Wednesday 2/6/19 @ 2:16 PM
410kj
85rpm
43%
19mph
Sunday 9/16/18 @ 6:39 PM
✅
441kj
87rpm
44%
20mph
Tuesday 1/29/19 @ 2:38 PM
361kj
86rpm
41%
18mph
Thursday 7/26/18 @ 10:24 PM
✅
460kj
88rpm
45%
20mph
Tuesday 9/11/18 @ 1:34 PM
398kj
80rpm
42%
18mph
Monday 5/14/18 @ 2:4 PM
✅
440kj
85rpm
45%
20mph
Sunday 8/19/18 @ 2:45 AM
✅
43kj
75rpm
33%
13mph
Monday 8/20/18 @ 11:49 PM
5kj
49rpm
0%
4mph
Saturday 7/28/18 @ 3:9 PM
488kj
84rpm
42%
18mph
Monday 7/30/18 @ 8:1 PM
✅
574kj
85rpm
45%
20mph
Monday 4/16/18 @ 2:49 AM
253kj
80rpm
45%
18mph
Friday 4/20/18 @ 10:11 AM
✅
278kj
81rpm
46%
19mph
alypaly
Nebraska⚡️
31
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
230
🔥
Workouts
204
kj
Thursday 10/29/20
372
kj
Thursday 1/31/19
354
kj
Saturday 4/6/19
361
kj
Tuesday 1/29/19
488
kj
Saturday 7/28/18