Shake and Bake

Workouts

Tuesday 1/9/24 @ 12:41 AM
336kj
76rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 5/27/23 @ 5:49 PM
594kj
93rpm
48%
22mph
Monday 5/8/23 @ 8:55 PM
355kj
75rpm
38%
15mph
60 min Power Zone Ride
Denis Morton
Saturday 11/25/23 @ 10:27 PM
659kj
86rpm
44%
20mph
Thursday 4/27/23 @ 12:40 AM
278kj
74rpm
40%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 4/1/23 @ 9:59 PM
582kj
95rpm
47%
22mph
Thursday 12/3/20 @ 1:3 AM
352kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/9/22 @ 11:44 PM
588kj
90rpm
47%
22mph
Friday 2/14/20 @ 2:29 PM
543kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 10:32 PM
911kj
83rpm
55%
23mph
Saturday 12/28/19 @ 2:20 AM
138kj
78rpm
44%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Saturday 12/21/19 @ 10:38 PM
236kj
80rpm
58%
24mph
Monday 7/22/19 @ 12:25 AM
364kj
76rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/22/19 @ 12:19 PM
610kj
79rpm
53%
22mph
Monday 5/6/19 @ 2:1 AM
382kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 12:19 PM
611kj
81rpm
53%
22mph
Thursday 7/12/18 @ 12:38 PM
382kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/16/19 @ 9:29 PM
616kj
86rpm
51%
22mph
Tuesday 1/22/19 @ 2:36 PM
361kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/21/19 @ 1:23 PM
575kj
79rpm
53%
22mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
336 kj
Tuesday 1/9/24
594 kj
Saturday 5/27/23
60 min Power Zone Ride
Denis Morton
355 kj
Monday 5/8/23
659 kj
Saturday 11/25/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
278 kj
Thursday 4/27/23
582 kj
Saturday 4/1/23
45 min Power Zone Ride
Denis Morton
352 kj
Thursday 12/3/20
588 kj
Thursday 6/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Friday 2/14/20
911 kj
Sunday 2/9/20
15 min Move for More: Tabata Ride
Robin Arzón
138 kj
Saturday 12/28/19
236 kj
Saturday 12/21/19
45 min Power Zone Ride
Denis Morton
364 kj
Monday 7/22/19
610 kj
Monday 7/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Monday 5/6/19
611 kj
Monday 4/29/19
45 min Power Zone Endurance Ride
Denis Morton
382 kj
Thursday 7/12/18
616 kj
Saturday 3/16/19
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Tuesday 1/22/19
575 kj
Monday 1/21/19