Shake and Bake
Workouts
Wednesday 5/3/23 @ 2:40 PM
307kj
77rpm
39%
16mph
Saturday 4/23/22 @ 11:57 AM
✅
612kj
83rpm
53%
23mph
Thursday 4/13/23 @ 1:32 PM
378kj
77rpm
39%
16mph
Saturday 10/2/21 @ 9:42 AM
✅
821kj
87rpm
51%
22mph
Thursday 4/7/22 @ 2:21 PM
264kj
77rpm
39%
16mph
Tuesday 4/5/22 @ 9:34 AM
✅
585kj
85rpm
51%
22mph
Thursday 12/19/19 @ 2:10 PM
386kj
83rpm
43%
18mph
Monday 10/19/20 @ 11:28 AM
✅
654kj
86rpm
53%
23mph
Monday 5/6/19 @ 1:29 AM
228kj
85rpm
40%
18mph
Monday 7/6/20 @ 4:59 PM
✅
433kj
89rpm
51%
23mph
Sunday 12/8/19 @ 6:19 PM
543kj
79rpm
45%
18mph
Monday 12/9/19 @ 1:42 PM
✅
813kj
84rpm
51%
22mph
Wednesday 4/24/19 @ 1:38 PM
365kj
80rpm
40%
17mph
Monday 4/20/20 @ 1:8 PM
✅
608kj
84rpm
52%
22mph
Wednesday 12/11/19 @ 2:41 PM
395kj
84rpm
43%
18mph
Friday 12/13/19 @ 2:54 PM
✅
626kj
85rpm
52%
23mph
Thursday 6/20/19 @ 12:39 PM
393kj
80rpm
43%
18mph
Friday 6/14/19 @ 5:18 PM
✅
568kj
82rpm
52%
22mph
Saturday 10/20/18 @ 3:46 PM
218kj
82rpm
35%
15mph
Wednesday 3/13/19 @ 3:13 PM
✅
383kj
84rpm
44%
19mph
Workouts
378
kj
Thursday 4/13/23
264
kj
Thursday 4/7/22
386
kj
Thursday 12/19/19
228
kj
Monday 5/6/19
395
kj
Wednesday 12/11/19