Shake and Bake

Workouts

Friday 2/2/24 @ 1:37 AM
429kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/17/21 @ 2:13 PM
βœ…
524kj
74rpm
48%
19mph
Saturday 5/13/23 @ 12:6 AM
232kj
75rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/13/23 @ 2:33 PM
βœ…
377kj
82rpm
42%
18mph
Monday 4/4/22 @ 11:35 PM
259kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/30/21 @ 2:28 PM
βœ…
411kj
75rpm
48%
19mph
Wednesday 11/6/19 @ 1:38 PM
376kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 7:30 PM
βœ…
434kj
71rpm
51%
20mph
Thursday 1/31/19 @ 12:58 PM
372kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/16/19 @ 1:13 PM
βœ…
397kj
72rpm
49%
19mph
Wednesday 2/6/19 @ 2:16 PM
410kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 2:12 PM
βœ…
437kj
66rpm
55%
20mph
Tuesday 10/9/18 @ 1:24 PM
βœ…
370kj
76rpm
40%
16mph
45 min Metrics Ride
Matt Wilpers
Sunday 4/22/18 @ 1:49 PM
320kj
76rpm
42%
17mph
Saturday 7/28/18 @ 3:9 PM
488kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 2:6 PM
βœ…
537kj
69rpm
51%
19mph
Monday 7/2/18 @ 4:43 AM
βœ…
238kj
85rpm
41%
18mph
30 min HIIT Ride
Denis Morton
Friday 6/29/18 @ 12:4 PM
229kj
81rpm
43%
18mph
Wednesday 3/21/18 @ 1:42 PM
302kj
71rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/21/18 @ 1:20 PM
βœ…
337kj
67rpm
49%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Friday 2/2/24
βœ… 524 kj
Wednesday 11/17/21
45 min Power Zone Ride
Matt Wilpers
232 kj
Saturday 5/13/23
βœ… 377 kj
Friday 1/13/23
45 min Power Zone Ride
Denis Morton
259 kj
Monday 4/4/22
βœ… 411 kj
Tuesday 11/30/21
45 min Power Zone Endurance Ride
Denis Morton
376 kj
Wednesday 11/6/19
βœ… 434 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Denis Morton
372 kj
Thursday 1/31/19
βœ… 397 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
410 kj
Wednesday 2/6/19
βœ… 437 kj
Thursday 2/7/19
45 min Metrics Ride
Matt Wilpers
βœ… 370 kj
Tuesday 10/9/18
320 kj
Sunday 4/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Saturday 7/28/18
βœ… 537 kj
Saturday 7/28/18
30 min HIIT Ride
Denis Morton
βœ… 238 kj
Monday 7/2/18
229 kj
Friday 6/29/18
45 min Pop Ride
Cody Rigsby
302 kj
Wednesday 3/21/18
βœ… 337 kj
Wednesday 3/21/18