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Shake and Bake
alypaly
Nebraskaβ‘οΈ
35
Beat 3bros510
VS
3bros510
Oakland, CA
249 π₯
Beat alypaly
Workouts
Previous Workouts
Next Workouts
Friday 2/2/24 @ 1:37 AM
429
kj
77
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 11/17/21 @ 2:13 PM
β
524
kj
74
rpm
48
%
19
mph
Saturday 5/13/23 @ 12:6 AM
232
kj
75
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/13/23 @ 2:33 PM
β
377
kj
82
rpm
42
%
18
mph
Monday 4/4/22 @ 11:35 PM
259
kj
77
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 11/30/21 @ 2:28 PM
β
411
kj
75
rpm
48
%
19
mph
Wednesday 11/6/19 @ 1:38 PM
376
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/10/19 @ 7:30 PM
β
434
kj
71
rpm
51
%
20
mph
Thursday 1/31/19 @ 12:58 PM
372
kj
75
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/16/19 @ 1:13 PM
β
397
kj
72
rpm
49
%
19
mph
Wednesday 2/6/19 @ 2:16 PM
410
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/7/19 @ 2:12 PM
β
437
kj
66
rpm
55
%
20
mph
Tuesday 10/9/18 @ 1:24 PM
β
370
kj
76
rpm
40
%
16
mph
45 min Metrics Ride
Matt Wilpers
View Class
Share
Sunday 4/22/18 @ 1:49 PM
320
kj
76
rpm
42
%
17
mph
Saturday 7/28/18 @ 3:9 PM
488
kj
84
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/28/18 @ 2:6 PM
β
537
kj
69
rpm
51
%
19
mph
Monday 7/2/18 @ 4:43 AM
β
238
kj
85
rpm
41
%
18
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Friday 6/29/18 @ 12:4 PM
229
kj
81
rpm
43
%
18
mph
Wednesday 3/21/18 @ 1:42 PM
302
kj
71
rpm
42
%
16
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 3/21/18 @ 1:20 PM
β
337
kj
67
rpm
49
%
17
mph
Previous Workouts
Next Workouts
alypaly
Nebraskaβ‘οΈ
35
Beat 3bros510
VS
3bros510
Oakland, CA
249 π₯
Beat alypaly
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
429
kj
Friday 2/2/24
β
524
kj
Wednesday 11/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
232
kj
Saturday 5/13/23
β
377
kj
Friday 1/13/23
45 min Power Zone Ride
Denis Morton
View Class
Share
259
kj
Monday 4/4/22
β
411
kj
Tuesday 11/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
376
kj
Wednesday 11/6/19
β
434
kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
372
kj
Thursday 1/31/19
β
397
kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
410
kj
Wednesday 2/6/19
β
437
kj
Thursday 2/7/19
45 min Metrics Ride
Matt Wilpers
View Class
Share
β
370
kj
Tuesday 10/9/18
320
kj
Sunday 4/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
488
kj
Saturday 7/28/18
β
537
kj
Saturday 7/28/18
30 min HIIT Ride
Denis Morton
View Class
Share
β
238
kj
Monday 7/2/18
229
kj
Friday 6/29/18
45 min Pop Ride
Cody Rigsby
View Class
Share
302
kj
Wednesday 3/21/18
β
337
kj
Wednesday 3/21/18
Previous Workouts
Next Workouts