Shake and Bake
Workouts
Thursday 8/5/21 @ 2:42 PM
297kj
85rpm
38%
17mph
Wednesday 7/14/21 @ 4:41 PM
✅
662kj
88rpm
52%
23mph
Tuesday 8/17/21 @ 1:42 PM
205kj
87rpm
38%
17mph
Wednesday 10/4/23 @ 2:30 PM
✅
375kj
87rpm
49%
22mph
Wednesday 3/8/23 @ 2:57 PM
276kj
87rpm
36%
16mph
Wednesday 8/30/23 @ 5:28 PM
✅
565kj
86rpm
49%
22mph
Tuesday 2/9/21 @ 3:2 PM
310kj
87rpm
38%
17mph
Thursday 10/8/20 @ 3:26 PM
✅
647kj
91rpm
50%
23mph
Thursday 3/2/23 @ 2:6 PM
571kj
88rpm
36%
17mph
Saturday 3/11/23 @ 8:1 PM
✅
1170kj
82rpm
52%
22mph
Friday 2/3/23 @ 12:14 PM
474kj
85rpm
37%
17mph
Friday 2/3/23 @ 9:13 PM
✅
950kj
81rpm
51%
22mph
Monday 10/12/20 @ 6:17 PM
323kj
80rpm
41%
17mph
Thursday 4/28/22 @ 2:27 PM
✅
592kj
86rpm
51%
22mph
Saturday 2/20/21 @ 3:15 PM
456kj
83rpm
41%
18mph
Wednesday 2/24/21 @ 9:33 PM
✅
811kj
85rpm
51%
22mph
Tuesday 2/2/21 @ 3:38 PM
308kj
83rpm
40%
17mph
Thursday 12/10/20 @ 3:31 PM
✅
620kj
83rpm
53%
22mph
Thursday 1/21/21 @ 7:0 PM
296kj
82rpm
39%
17mph
Thursday 1/21/21 @ 6:0 PM
✅
596kj
86rpm
51%
22mph
Workouts
297
kj
Thursday 8/5/21
205
kj
Tuesday 8/17/21
276
kj
Wednesday 3/8/23
310
kj
Tuesday 2/9/21
571
kj
Thursday 3/2/23
474
kj
Friday 2/3/23
308
kj
Tuesday 2/2/21
296
kj
Thursday 1/21/21